gluten free

Fried Okras (recipe)

Fried Okras (recipe)

Just a few words as I am writing this at 3:10 a.m.and am rapidly fading after a day of automechanical mishaps (ugh!) Ochroes are one of those ingredients that rapidly divide people into one of two camps, the love ’ems and leave ’ems. Well, I […]

Cassava Porridge (recipe)

Cassava Porridge (recipe)

As long-time readers of Trinigourmet would know, I am something of a porridge junkie. My own particular affinity is for cornmeal porridge, however that doesn’t mean that there aren’t a wide array of others that are familiar to the Caribbean home. In recent months I […]

Sarina’s Curried Potato ‘mini’ Latkes & Bubbly Guava-Ginger Ale

Sarina’s Curried Potato ‘mini’ Latkes & Bubbly Guava-Ginger Ale

How have you been enjoying my Hanukkah 2010 series so far? At the moment I seem to be having a little trouble with my RSS feed so if you have not received the posts so far you can check out the recipe roundup to date […]

Carrot, Ginger and Cumin Salad (recipe)

Carrot, Ginger and Cumin Salad (recipe)

The following is my take on a very popular Middle Eastern salad. The parsley and lemon juice give the carrots much needed brightness, while the cumin deepens all the flavours, creating an exotic side that complements most dishes 🙂 In 2007 I submitted this recipe […]

Tridoshic Dal (recipe)

Tridoshic Dal (recipe)

This Tridoshic dal comes from a cookbook that I’ve been using for years called The Ayurvedic Cookbook. I’m always interested in learning about the culinary traditions and philosophies of other cultures. Eastern cuisines in particular often fixates on the concept of warming and cooling foods. […]

Arabian Vegetable Medley (recipe)

Arabian Vegetable Medley (recipe)

Don’t you just love vague ‘ethnic’ recipe titles? Coming from the American Turkey Federation I’m not sure exactly how ‘Arabian’ this recipe actually is, but despite that grey area all you really need to know is that it is very very good! Arabian Vegetable Medley […]

Red-Roasted Chicken Stir-Fry (recipe)

Red-Roasted Chicken Stir-Fry (recipe)

From Natural Health Magazine: This stir-fry is inspired by the flavors of traditional Chinese red roasting, which derives its special character from the use of dark soy, Shaoxing wine and rock sugar. This post was originally published on October 15, 2006 and was one of […]

Vichysoisse Creole (recipe) – Caribbean Beachcomber July/August 1969

As promised, I am currently cooking my way through a 1969 Food issue of Caribbean Beachcomber. For much of this year I have been privately delving into older cookbooks, both West Indian in nature, as well as International. In many ways I have found that […]

Sarina’s Vegan Wonder (recipe)

Sarina’s Vegan Wonder (recipe)

This meal came together relatively quickly. It is a classic one-pot dish based on veggies that are on ‘standby’ and tinned pantry staple. What gives it a little twist from other cobbler-style casseroles is the use of cornmeal as the crust. As I enter my […]

Kelewele (recipe)

Kelewele (recipe)

One of the things that I love about operating TriniGourmet is the wealth of knowledge and experiences that readers bring to the table. Whether it’s commenting on other’s questions left in posts, participating in the #caribbeancooks hashtag on Twitter, or contributing to my Facebook presence, […]