Curried Pumpkin and Rice – a popular Vegan Recipe on TriniGourmet.com
From time to time people reach this site by running a search for “Vegan recipes from Trinidad and Tobago”. Veganism as a movement isn’t very pronounced here however many of our most popular dishes (such as doubles) are actually vegan, and many are easily adaptable to vegan requirements. I am currently going through my archives and retagging recipes (where appropriate) as Vegan in nature. You can see a list of them by clicking this Vegan category link.
I have …

This post was originally published on June 16, 2009. It has been updated once since then and has been featured on Wellsphere.com.

When Trinidad was all abuzz with preparations for the Summit of the Americas I got the wild idea to feature the foods of the member nations as part of a buildup to the actual event. Except for one entry unfortunately that didn’t happen as things got unexpectedly busy on my side. I did however cook up a storm though and those regional specialties will eventually all see the light …

This post was originally published on June 18, 2009. It has been updated once since then.

I’ve fallen off my raw food adventure wagon BADLY. And I do mean BADLY. With all of the stress of the past 2 months and the nonstop up and down around the island it’s been hard to keep any kind of routine, health or fitness-wise. Maybe it’s telling that this post is now being written as my stresses have begun to wind down. My body fortunately hasn’t succumbed to flus the way it would have …

Once a baking test
Now a Pesach tradition
Try the steps below

Fifteen-Minute Magic: Chocolate Amaretti Torte
Page 276-277, Baking: From My Home to Yours

Makes 8 Servings
6 large double Amaretti di Saronno or 18 mini amarettini cookies (2.75 oz) (other brands can be used as well)
3/4 cup almonds (blanched or not; whole, sliced or slivered)
1 stick (8 tablespoons) unsalted butter, at room temperature
1/2 cup sugar
3 large eggs, at room temperature
4 ounces bittersweet chocolate, melted and cooled
For the Glaze:
4 ounces bittersweet chocolate, finely chopped
1/2 cup heavy cream
2 tablespoons sugar
2 tablespoons water
For the Almond Whipped Cream …

This post was originally published on October 13, 2006. It has been updated once since then.

Bake is a popular breakfast bread here in Trinidad. Hearty by nature, its heavy crumb it keeps you feeling satisfied for hours. Especially when taken with a savory topping. My version here, raises the fiber content through a healthy dose of wholewheat flour. Be sure to pay attention to the resting time and icy water, it’s necessary for tender results

Wholewheat Bake
Ingredients:
1 cup white flour
1 cup whole wheat flour
3 tsp baking powder
1/2 tsp …

This post was originally published on November 5, 2008. It has been updated once since then.

Mmm pone. A sinfully sweet childhood memory. Not a pudding, not a cake, but something somewhere in between. Pones are usually made from root vegetables. You can also make them with carrots, sweet potatoes and pumpkin. This time around I decided to try my hand at a popular local version made from cassava. Cassava is intriguing in that although it appears excessively dry when in its raw state, once baked it melts and morphs into …

Dessert, Valentine’s Day Dinner 2009 – Chaconia Inn
Last year, J and I stepped out in style (or so we thought) to the Chaconia Inn for what we hoped would be a romantic Valentine’s Day dinner. Boy were we wrong. Unfortunately we ended up leaving as quickly as we could (the planning was horrible, seating was cramped, tables too small, lighting bright, music system so loud we couldn’t hear ourselves). It was a real shame too as the food, what I can remember, was well done.
This year, with Valentine’s falling …

Chive Blossoms – our garden
Tonight marks the start of Tu B’Shevat, one of my favourite holidays on the Jewish calendar. There’s something whimsical and life-affirming about having a New Year’s celebration for the environment and the seder (religious) service which accompanies it has a focus on our role as stewards of the planet, as well stewards of our own ever-evolving personal natures that I find inspirational. Traditionally this holiday is celebrated with vegetarian fare, and my centerpiece for many years has been eggplant lasagna.
I think it’s time to shake …

Yes! I’m back! A day late for the proper Tuesdays with Dorie post but back nevertheless. Thanks so much for the inquiries and well wishes, I have been dealing with some chronic health issues that flare up from time to time. But now everything seems to be under control again And just in time too! I’ve been working hard lately over the last few months to begin losing some extra pounds that have accumulated so I was really glad to see this recipe was this week’s …

This recipe is a staple side dish of mine that I’ve adapted and modified at length through the years. Both colorful and flavourful I think it creates a texturally interesting background for spicy curries and other East Indian flavoured entrees.

Coconut Rice with Lentils and Cashews
INGREDIENTS:
1/2 lb. basmati rice
1 tablespoon vegetable oil
1 teaspoon stone ground mustard
1 teaspoon urad dhal or brown lentils
1 tablespoon red pepper flakes
1 tablespoon madras curry powder
2 ounces fresh coconut, grated
1 ounce unsalted roasted cashews
salt and pepper
METHOD:
1. Put the rice in a sieve and rinse under cold …