You are here: Home // vegetarian

Jamaican Rice & Peas

Jamaican Rice & Peas
via Instagram instagram.com/p/xKUXtDuI3_/ This is one of my ultimate go-to comfort dishes. For as long as I can remember my mother has made Jamaican rice and peas as a special side at most major holiday dinners. It is also part of her traditional Jamaican Sunday Roast lunch. If it sounds like I’ve had this dish a lot it’s because I have, and I still can’t get enough! Get the recipe (and many... 
Tags:

YOUTHFUL VEGAN CAFE (St. James, Trinidad) | TriniChow

YOUTHFUL VEGAN CAFE (St. James, Trinidad) | TriniChow
Vegan Mashed Potatoes and Shiitake Gravy (just one of the many vegan recipes here on TriniGourmet.com!)   As much as we love all the food and wine events that we’re lucky enough to attend, most days what we really want are vegetable centric meals and healthy snacks. Curated from YOUTHFUL VEGAN CAFE (St. James, Trinidad) | TriniChow Local food blogger TriniChow shares her thoughts about town’s... 

6 Trini Appetizers to enjoy this Carnival

6 Trini Appetizers to enjoy this Carnival
Many of the appetizers that you will find at local events have their origin in Trinidad’s amazing street foods and snacks. Due to a long history of colonization and immigration our culinary landscape is a dizzying amalgamation of European, African, Indian, Chinese and Middle Eastern that continues to shift and evolve even as it pays homage to its past. These six appetizers however have stood... 

Eddoes In Coconut Sauce

via Instagram ift.tt/1wqUnr3 Eddoes in Coconut Sauce This recipe is a great substitute for mashed potatoes. Eddoes, like potatoes, are a tuber. Along with cassava, dasheen and sweet potatoes, they form a family known as ‘ground provisions’. Look for them in West Indian markets as well as Latin American ones where they go by the name malangas. If you’re unable to locate them however feel free... 
Tags:

HAPPY NEW YEAR! (2015 Brunch/Supper Menu)

HAPPY NEW YEAR! (2015 Brunch/Supper Menu)
Happy 2015 everyone! I just wanted to take a quick moment to thank you for your readership and support in 2014. It was a rocky year both personally and professionally, as I continue to navigate the rather rocky road of full-time bloggership. Numerous family emergencies meant that my posting schedule was more erratic than I would have liked, and technical mishaps didn’t help... 

TRINIDAD EXPRESS FEATURE: Pass The Ponche! (includes recipe for Beetroot Punch de Creme)

TRINIDAD EXPRESS FEATURE: Pass The Ponche! (includes recipe for Beetroot Punch de Creme)
This entry is part 7 of 7 in the series Trini Christmas I am delighted to be included in the Trinidad Express’ Saturday Feature (12/20/2014) on our local ‘eggnog’ Punch de Creme Love the different perspectives and recipes, including one for that increasingly popular variant Beetroot! If you want my own recipe for Punch de Creme you can snag it by clicking this link. Read the article... 
Tags:

Sorrel Drink (recipe & video)

Sorrel Drink (recipe & video)
Christmas in Trinidad is a diverse multicultural affair. Not just for the Christian population, but also through the secular participation of the nation at large through the enjoyment of our local christmas songs (called parang) and especially the creation and consumption of our traditional Christmas foods. No Christmas in Trinidad would be complete without some rum-soaked black cake cold thick Punch... 

Trinidad Black Cake (recipe)

Trinidad Black Cake (recipe)
This entry is part 6 of 7 in the series Trini ChristmasLike sorrel, Black Cake in Trinidad is a Christmas institution. Made predominantly of alcohol drenched prunes, currants and raisins, variations abound (and I love taste testing when we make the visiting rounds). Still, the best black cake is always the recipe that one grew up with. In this case my black cake comes from my aunt, who also uses this... 

In Trinidad, Christmas is Parang! (video & holiday recipe roundup)

In Trinidad, Christmas is Parang! (video & holiday recipe roundup)
What is Parang? Well Parang is the soundtrack to Christmas here in Trinidad. More than that however Parang is also a culture, a way of life that sweeps through my island after the lights of Eid and Divali have been put away. The What is Parang? webpage has a wonderful overview of the history and features of Trinidad Parang. ‘Parang’ is the present Trinidadian interpretation of the Spanish... 

Cumin Potato Orange Spinach Salad with Mango Chutney Dressing (via Instagram)

I came up with this recipe for Episode 6 of “Sweet Han’: Caribbean Cooking with Sarina”. All who had it dubbed it an instant fave from the very first bite. It combines all the elements that I consider essential to a successful salad – color, contrasts and texture. Get the recipe: http://www.trinigourmet.com/index.php/cumin-potato-orange-spinach-salad-with-mango-chutney-dressing-recipe-video/ via... 
Tags:

APRIL GIVEAWAY/PRODUCT REVIEW: Peppa Deb’s Original Caribbean Pepper Sauce

APRIL GIVEAWAY/PRODUCT REVIEW: Peppa Deb's Original Caribbean Pepper Sauce
Last week I received an amazing 3-bottle sampler of Peppa Deb’s Original Caribbean Pepper Sauce. Available in hot, medium and spicy it was way too good not to share with y’all!  I don’t often use commercial pepper sauces, as my father makes an excellent one. Indeed I am often told that his recipe “Bertie’s Mega-Hot Pepper Sauce” is a fave of... 
Tags:

Banana Daiquri (recipe) – Caribbean Beachcomber July/August 1969

Banana Daiquri (recipe) – Caribbean Beachcomber July/August 1969
As I type this it’s 3pm, on a Tuesday. Yes, a Tuesday. Sometimes that’s just how life goes and it’s been -that- kind of week already. So, follow my lead and take a mid-day break today. It’s on me! (If your boss complains, make one for them too! ) This recipe comes from my ongoing “Caribbean Beachcomber” series. Banana Daiquri INGREDIENTS: 1/2... 

Mustard Batons (recipe & video)

Mustard Batons (recipe & video)
I’m a big believer that soups can be an entire meal on their own, especially when paired with a side of bread. My own preference is to make the combo of soup and bread one of a meeting of opposite. The lighter the soup, the heavier the bread, and vice versa. Case in point, these mustard batons, procured from this recipe by Dorie Greenspan (it is also available in her extremely excellent “Around... 

Spinach in Coconut Sauce (recipe & video)

Spinach in Coconut Sauce (recipe & video)
This recipe was prepared for Episode 12 of “Sweet Han': Caribbean Cooking with Sarina”. If you are familiar with the Caribbean dish of Callaloo you will no doubt have realized where my inspiration was derived. This quick side offers a hint of callaloo flavour in an accompaniment that works attractively alongside meat, fish and vegetarian entrées. Watch me make it below and then give... 

Iced Lemon Ginger Tea (recipe)

Iced Lemon Ginger Tea (recipe)
As promised, here is the recipe for the Iced Ginger Lemon Tea which was the beverage component of my submission to the 40th installment of Happy Sorceress’ Blog Party series. This drink is wonderfully refreshing and has a soft muted tone, thanks to the use of honey. Not only does the honey take the sharpness off the ginger flavour, it also makes this drink especially soothing on the throat.... 

TriniGourmet’s Top Ten Chocolate Recipes!

TriniGourmet's Top Ten Chocolate Recipes!
Feast your eyes (and hopefully more) on the following Top Ten Chocolate Recipes on Trinigourmet I can definitely vouch that you will want to make them again and again 1. Espresso Cake (recipe) Light, moist and incredibly intense in flavour this recipe for Espresso Cake hides one little ’secret’, wholewheat flour! If you’ve never tried wholewheat flour in a dessert recipe I strongly suggest... 

Banana-Papaya Smoothie (recipe)

Banana-Papaya Smoothie (recipe)
Since 2009 I have actively incorporated more raw and vegan dishes into my regular diet and have found the benefits to be multifold. For one my body hasn’t succumbed to flus the way it regularly did in the past and I have found that many autoimmune responses that I had in the past to stress have become a lot more manageable. With many of my favourite fruits and vegetables currently back in season,... 

Petra’s Stewed Pigeon Peas (recipe & video)

Petra's Stewed Pigeon Peas (recipe & video)
For Episode 11 of “Sweet Han': Caribbean Cooking with Sarina” I was joined by Petra Laptiste, founder of Carifrique.com. She whipped up an amazing menu of Macaroni Pie, Callaloo and these Stewed Pigeon Peas. Everything looked so good I couldn’t wait to recreate her recipes. I soon did and was not disappointed. One thing that I love about having guest cooks on my... 

Bodi in Garlic Sauce (recipe & video)

Bodi in Garlic Sauce (recipe & video)
Green beans and garlic are a classic French combination that I re-interpreted, using the very Trinidadian staple of bodi, on Episode 10 of “Sweet Han': Caribbean Cooking with Sarina”. Also known as yard long beans, locally bodi is more traditionally curried or prepared in tomato-based sauce. This preparation however is one that is surprisingly delicate and really allows the true flavour... 

Chocolate Cassava Pudding (recipe & video)

Chocolate Cassava Pudding (recipe & video)
Through the years I’ve made no small secret of the fact that cassava is one of my favourite local ingredients. Starchy and viscous it lends easily equally well to savoury and sweet applications, yet outside of cassava pone, most people don’t think of other ways to incorporate this tuber into desserts. Hopefully, my recipe for this chocolate vegan pudding will change...