Jamaican ‘Tun Cornmeal’

Jamaican Tun Cornmeal

Cornmeal based dishes are common fare in the Caribbean. Although their popularity is often challenged by rice and wheat-based compositions many are turning back to them for the added benefit that they are naturally gluten-free. ‘Tun Cornmeal’ is a rich polenta-like Jamaican recipe, which transforms into the similar themed ‘Coo-coo’ the further East one travels in the Caribbean.

Traditionally, my mother has not been a fan of this dish, however she positively adores my version. The recipe for which I share in my ebook “Glam By Request: 30+ Easy Caribbean Recipes” (details below). I believe that butter and seasoning are key for the final result, as is an untiring arm to ensure that the outcome is a base that is smooth, creamy and light, rather than coarse and dense. I do hope you try my recipe. Let me know how it turns out! :)

ROUND OUT THIS MEAL WITH ANY OF THE FOLLOWING:
Sarina’s Cranberry Almond Slaw (recipe)
Sarina’s Trinidad-Style Garlic Sauce (recipe)
Sarina’s Spinach-Ginger Salad (recipe)
Raw Vegan Brownies (recipe)
Basil Lemonade (recipe)

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Aloo Puri (Potato Roti)
Beef Pies
Butter Loaf
Carrot Punch
Coconut Sweetbread
Fizzy Mauby
Floats
Honey Roasted Nuts
Jamaican Escovitch Fish
Lentil Soup
Lime Pepper Jelly
Trinidad Parsad
Trinidad ‘Stew Fish
‘Tun Cornmeal
Vegan Punch de Creme
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Passionate foodie, founder of Trinigourmet and Caribbean Lifestyle Maven. Author of "Glam By Request: 30+ Easy Caribbean Recipes"

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