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Jamaican ‘Tun Cornmeal’

Jamaican Tun Cornmeal

Cornmeal based dishes are common fare in the Caribbean. Although their popularity is often challenged by rice and wheat-based compositions many are turning back to them for the added benefit that they are naturally gluten-free. ‘Tun Cornmeal’ is a rich polenta-like Jamaican recipe, which transforms into the similar themed ‘Coo-coo’ the further East one travels in the Caribbean.

Traditionally, my mother has not been a fan of this dish, however she positively adores my version. The recipe for which I share in my ebook “Glam By Request: 30+ Easy Caribbean Recipes” [1] (details below). I believe that butter and seasoning are key for the final result, as is an untiring arm to ensure that the outcome is a base that is smooth, creamy and light, rather than coarse and dense. I do hope you try my recipe [1]. Let me know how it turns out! 🙂

Sarina’s Cranberry Almond Slaw (recipe) [2]
Sarina’s Trinidad-Style Garlic Sauce (recipe) [3]
Sarina’s Spinach-Ginger Salad (recipe) [4]
Raw Vegan Brownies (recipe) [5]
Basil Lemonade (recipe) [6]

OUT NOW! GLAM BY REQUEST: 30+ Easy Caribbean Recipes – $6.95 USD

A compilation of popular reader requests, the majority of the 30+ recipes in “Glam By Request” have never appeared on TriniGourmet.com [7].

These recipes include:

Aloo Puri (Potato Roti)
Beef Pies
Butter Loaf
Carrot Punch
Coconut Sweetbread
Fizzy Mauby
Honey Roasted Nuts
Jamaican Escovitch Fish
Lentil Soup
Lime Pepper Jelly
Trinidad Parsad
Trinidad ‘Stew Fish
‘Tun Cornmeal
Vegan Punch de Creme
And much much more!

Beautifully shot, with simple step by step instructions and tips, these recipes have been tested exhaustively to ensure that you get the best possible results time after time. Each chapter also opens with stunning tablescape vignettes, designed to inspire your next dinner party!

Visit GlamByRequest.com to learn more [1] or click below to order!

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About Sarina [11]

Passionate foodie, founder of Trinigourmet and Caribbean Lifestyle Maven. Author of "Glam By Request: 30+ Easy Caribbean Recipes" [1]