Pawpaw a.k.a Papaya Nectar (recipe)

Pawpaw a.k.a Papaya Nectar

MMMM pawpaw. Growing up it was probably near the bottom rung of my favoured fruits. It wasn’t sweet enough, the seeds wigged me out, and the texture was just too bleh. In an effort to get me interested my mother would serve it to me drizzled in honey. This attempt worked more times than not, and as I got older my palate started to enjoy and appreciate this fruit, with or without adornment.

It is this childhood memory, of pawpaw and honey, that led me to create this sweet liquid concoction for my Trinidad Summer Drink series. You would never believe that so few ingredients, almost spartan in nature, could ever create a mixture so thick, heavenly and ultimately divine. But take my word for it, it does. Use the ripest pawpaws for the greatest benefits. No one would ever guess that this drink is as nutritious as it is decadent!

Papaya, Pawpaw


The Medicinal Benefits of Pawpaw
(or Papaya as everywhere else seems to call it :) ) :

Excerpted From WHFoods:

Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.

Protection Against Heart Disease

Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamin C as well as a good source of vitamin E and vitamin A (through their concentration of pro-vitamin A carotenoid phytonutrients), three very powerful antioxidants.

These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidized is it able to stick to and build up in blood vessel walls, forming dangerous plaques that can eventually cause heart attacks or strokes. One way in which dietary vitamin E and vitamin C may exert this effect is through their suggested association with a compound called paraoxonase, an enzyme that inhibits LDL cholesterol and HDL cholesterol oxidation.

Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels. The folic acid found in papayas is needed for the conversion of a substance called homocysteine into benign amino acids such as cysteine or methionine. If unconverted, homocysteine can directly damage blood vessel walls and, if levels get too high, is considered a significant risk factor for a heart attack or stroke.

Promotes Digestive Health

The nutrients in papaya have also been shown to be helpful in the prevention of colon cancer. Papaya’s fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. In addition, papaya’s folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer.

These nutrients provide synergistic protection for colon cells from free radical damage to their DNA. Increasing your intake of these nutrients by enjoying papaya is an especially good idea for individuals at risk of colon cancer.

Anti-Inflammatory Effects

Papaya contains several unique protein-digesting enzymes including papain and chymopapain. These enzymes have been shown to help lower inflammation and to improve healing from burns. In addition, the antioxidant nutrients found in papaya, including vitamin C, vitamin E, and beta-carotene, are also very good at reducing inflammation. This may explain why people with diseases that are worsened by inflammation, such as asthma, osteoarthritis, and rheumatoid arthritis, find that the severity of their condition is reduced when they get more of these nutrients.

Immune Support

Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.


For the full list of papaya’s health benefits (click here)

Pawpaw a.k.a Papaya Nectar

INGREDIENTS:
1/2 ripe pawpaw
1 cup water
1/4 cup honey (substitute agave nectar for vegan/raw preparations if desired :))
1/2 tsp Angostura bitters
ice

Papaya, pawpaw

DIRECTIONS:

1. Remove seeds
2. Scoop out flesh
3. Blend in blender or food processor
4. Add honey, bitters and water
5. Blend a little longer
6. Serve with ice.

This post was originally published August 4, 2007. It has been updated once since then.

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Passionate foodie, founder of Trinigourmet and Caribbean Lifestyle Maven. Author of "Glam By Request: 30+ Easy Caribbean Recipes"

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  • http://www.avoidcancernow.com Lynne Eldridge MD

    Thanks for sharing this recipe! Papaya also leads the list of foods that have been shown to hasten clearance of the HPV virus. With all of the controversy over whether women should get the vaccine, I have seen few recommendations on this, even though solid evidence was published in the journal “Cancer”. Great recipe for anyone who has had an abnormal Pap smear and been diagnosed with HPV!

    Lynne Eldridge MD
    Author, “Avoiding Cancer One Day At A Time”
    www.avoidcancernow.com

  • http://www.avoidcancernow.com Lynne Eldridge MD

    Thanks for sharing this recipe! Papaya also leads the list of foods that have been shown to hasten clearance of the HPV virus. With all of the controversy over whether women should get the vaccine, I have seen few recommendations on this, even though solid evidence was published in the journal “Cancer”. Great recipe for anyone who has had an abnormal Pap smear and been diagnosed with HPV!

    Lynne Eldridge MD
    Author, “Avoiding Cancer One Day At A Time”
    www.avoidcancernow.com

  • http://laurelsfoodwriter.blogspot.com Marsha

    That looks delicious as well Nikki

  • http://laurelsfoodwriter.blogspot.com Marsha

    That looks delicious as well Nikki

  • http://www.TriniGourmet.com Sarina

    Lynne – Thanks for the additional info on papaya. it really is a wonder fruit apparently! :)

    Marsha – It was sooooooo good :)

  • http://www.TriniGourmet.com Sarina

    Lynne – Thanks for the additional info on papaya. it really is a wonder fruit apparently! :)

    Marsha – It was sooooooo good :)

  • Jerry

    A pawpaw is a completely different fruit than the papaya. They may have a similar outward appearance but that’s where all similarity stops. I live in Michigan, where the pawpaw was once so popular we even named a city after it.

    • http://www.TriniGourmet.com Sarina

      Hi Jerry :) Thanks for taking the time to comment. Your message highlights the importance of understanding variance in local languages and terms. Here in Trinidad (which is the country I live in and am from, and the culture of cuisine I specialise in, what you call papaya we -do- call pawpaw). I am aware that in other countries this fruit is called papaya which is why I have used both terms in the header. It is no different from calling football, soccer :) Just a difference in geographic norms :) Best wishes!

  • Jerry

    A pawpaw is a completely different fruit than the papaya. They may have a similar outward appearance but that’s where all similarity stops. I live in Michigan, where the pawpaw was once so popular we even named a city after it.

    • http://www.TriniGourmet.com Sarina

      Hi Jerry :) Thanks for taking the time to comment. Your message highlights the importance of understanding variance in local languages and terms. Here in Trinidad (which is the country I live in and am from, and the culture of cuisine I specialise in, what you call papaya we -do- call pawpaw). I am aware that in other countries this fruit is called papaya which is why I have used both terms in the header. It is no different from calling football, soccer :) Just a difference in geographic norms :) Best wishes!