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	<title>Comments on: Raw Vegan Brownies (recipe)</title>
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	<description>&#34;Sweet Han&#039; Fuh So!&#34; Award-winning food blog. Let me add a dash of Caribbean Glam to your table!</description>
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		<title>By: James Reno</title>
		<link>http://www.trinigourmet.com/index.php/raw-vegan-brownies-recipe/comment-page-1/#comment-16966</link>
		<dc:creator>James Reno</dc:creator>
		<pubDate>Tue, 24 Aug 2010 23:18:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/?p=2854#comment-16966</guid>
		<description>What a great raw vegan dessert!  It reminds me of the &lt;a href=&quot;http://www.raw-food-repair.com/raw-food-menu.html&quot; rel=&quot;nofollow&quot;&gt;raw food menu&lt;/a&gt; at Cousin&#039;s near my house.  They have some excellent raw desserts and yours it right up there!&lt;br&gt;&lt;br&gt;Thanks for Sharing!</description>
		<content:encoded><![CDATA[<p>What a great raw vegan dessert!  It reminds me of the <a title='original link: http://www.raw-food-repair.com/raw-food-menu.html' href="http://www.trinigourmet.com/external/http://www.raw-food-repair.com/raw-food-menu.html" rel="nofollow">raw food menu</a> at Cousin&#39;s near my house.  They have some excellent raw desserts and yours it right up there!</p>
<p>Thanks for Sharing!</p>
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	<item>
		<title>By: Marcie</title>
		<link>http://www.trinigourmet.com/index.php/raw-vegan-brownies-recipe/comment-page-1/#comment-16712</link>
		<dc:creator>Marcie</dc:creator>
		<pubDate>Sat, 10 Jul 2010 02:30:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/?p=2854#comment-16712</guid>
		<description>Maple syrup is fine and for a sugar substitute try xylitol (if dogs won&#039;t be sharing). xylitol is naturally found in our bodies and is non-toxic. It is a biological anomally extracted from originally birch trees, but now corn as well, that has 5 not 6 carbons in the central carbohydrate ring. We don&#039;t digest it completely - so we get just 30% of its carbohydrates, and it behaves very much like sugar. Oddly, it melts so fast in your mouth it creates an endothermic reaction (cooling) so it goes well with mint brownies - or cut it half with another sweetener or add cinnamon or ginger! Its best side benefit is it kills bad microbes like cavity causing ones in the mouth and other bad guys in the small and large intestines. Go slow at first with xylitol, it can cause a die-off reaction (a good, but uncomfortable thing).</description>
		<content:encoded><![CDATA[<p>Maple syrup is fine and for a sugar substitute try xylitol (if dogs won&#039;t be sharing). xylitol is naturally found in our bodies and is non-toxic. It is a biological anomally extracted from originally birch trees, but now corn as well, that has 5 not 6 carbons in the central carbohydrate ring. We don&#039;t digest it completely &#8211; so we get just 30% of its carbohydrates, and it behaves very much like sugar. Oddly, it melts so fast in your mouth it creates an endothermic reaction (cooling) so it goes well with mint brownies &#8211; or cut it half with another sweetener or add cinnamon or ginger! Its best side benefit is it kills bad microbes like cavity causing ones in the mouth and other bad guys in the small and large intestines. Go slow at first with xylitol, it can cause a die-off reaction (a good, but uncomfortable thing).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marcie</title>
		<link>http://www.trinigourmet.com/index.php/raw-vegan-brownies-recipe/comment-page-1/#comment-21560</link>
		<dc:creator>Marcie</dc:creator>
		<pubDate>Sat, 10 Jul 2010 02:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/?p=2854#comment-21560</guid>
		<description>Maple syrup is fine and for a sugar substitute try xylitol (if dogs won&#039;t be sharing). xylitol is naturally found in our bodies and is non-toxic. It is a biological anomally extracted from originally birch trees, but now corn as well, that has 5 not 6 carbons in the central carbohydrate ring. We don&#039;t digest it completely - so we get just 30% of its carbohydrates, and it behaves very much like sugar. Oddly, it melts so fast in your mouth it creates an endothermic reaction (cooling) so it goes well with mint brownies - or cut it half with another sweetener or add cinnamon or ginger! Its best side benefit is it kills bad microbes like cavity causing ones in the mouth and other bad guys in the small and large intestines. Go slow at first with xylitol, it can cause a die-off reaction (a good, but uncomfortable thing).</description>
		<content:encoded><![CDATA[<p>Maple syrup is fine and for a sugar substitute try xylitol (if dogs won&#039;t be sharing). xylitol is naturally found in our bodies and is non-toxic. It is a biological anomally extracted from originally birch trees, but now corn as well, that has 5 not 6 carbons in the central carbohydrate ring. We don&#039;t digest it completely &#8211; so we get just 30% of its carbohydrates, and it behaves very much like sugar. Oddly, it melts so fast in your mouth it creates an endothermic reaction (cooling) so it goes well with mint brownies &#8211; or cut it half with another sweetener or add cinnamon or ginger! Its best side benefit is it kills bad microbes like cavity causing ones in the mouth and other bad guys in the small and large intestines. Go slow at first with xylitol, it can cause a die-off reaction (a good, but uncomfortable thing).</p>
]]></content:encoded>
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	<item>
		<title>By: marcie</title>
		<link>http://www.trinigourmet.com/index.php/raw-vegan-brownies-recipe/comment-page-1/#comment-16711</link>
		<dc:creator>marcie</dc:creator>
		<pubDate>Sat, 10 Jul 2010 02:29:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/?p=2854#comment-16711</guid>
		<description>The wrong flora includes Candida among other nasties like sulfur bacteria that produce when they multiply approximately 60 toxins - many of them neurotoxic. The toxins also set off allergic reactions throughout the body - so headache and joint aches and this can all overwhelm the immune and detox systems (liver). If you feel gassy or allergic or itchy (especially around the anus) or achy after eating certain things that should be OK check to see if it has more than 50% fructose. The worst villain is agave syrup (the reason it is low glycemic is it ferments instead of digesting regularly for many of us) , the next sweet villains are pears and apples,  and honey  and rice syrup are both higher in fructose than other sugars - Ironically, table sugar is actually ok for most and that includes white, tubiolo, brown, and molasses (which also provides some trace minerals and potassium to lower blood pressure, it has iron though too so not too much for anybody but younger women!). Table sugar is sucrose which is 50%glucose 50% fructose.</description>
		<content:encoded><![CDATA[<p>The wrong flora includes Candida among other nasties like sulfur bacteria that produce when they multiply approximately 60 toxins &#8211; many of them neurotoxic. The toxins also set off allergic reactions throughout the body &#8211; so headache and joint aches and this can all overwhelm the immune and detox systems (liver). If you feel gassy or allergic or itchy (especially around the anus) or achy after eating certain things that should be OK check to see if it has more than 50% fructose. The worst villain is agave syrup (the reason it is low glycemic is it ferments instead of digesting regularly for many of us) , the next sweet villains are pears and apples,  and honey  and rice syrup are both higher in fructose than other sugars &#8211; Ironically, table sugar is actually ok for most and that includes white, tubiolo, brown, and molasses (which also provides some trace minerals and potassium to lower blood pressure, it has iron though too so not too much for anybody but younger women!). Table sugar is sucrose which is 50%glucose 50% fructose.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: marcie</title>
		<link>http://www.trinigourmet.com/index.php/raw-vegan-brownies-recipe/comment-page-1/#comment-21559</link>
		<dc:creator>marcie</dc:creator>
		<pubDate>Sat, 10 Jul 2010 02:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/?p=2854#comment-21559</guid>
		<description>The wrong flora includes Candida among other nasties like sulfur bacteria that produce when they multiply approximately 60 toxins - many of them neurotoxic. The toxins also set off allergic reactions throughout the body - so headache and joint aches and this can all overwhelm the immune and detox systems (liver). If you feel gassy or allergic or itchy (especially around the anus) or achy after eating certain things that should be OK check to see if it has more than 50% fructose. The worst villain is agave syrup (the reason it is low glycemic is it ferments instead of digesting regularly for many of us) , the next sweet villains are pears and apples,  and honey  and rice syrup are both higher in fructose than other sugars - Ironically, table sugar is actually ok for most and that includes white, tubiolo, brown, and molasses (which also provides some trace minerals and potassium to lower blood pressure, it has iron though too so not too much for anybody but younger women!). Table sugar is sucrose which is 50%glucose 50% fructose.</description>
		<content:encoded><![CDATA[<p>The wrong flora includes Candida among other nasties like sulfur bacteria that produce when they multiply approximately 60 toxins &#8211; many of them neurotoxic. The toxins also set off allergic reactions throughout the body &#8211; so headache and joint aches and this can all overwhelm the immune and detox systems (liver). If you feel gassy or allergic or itchy (especially around the anus) or achy after eating certain things that should be OK check to see if it has more than 50% fructose. The worst villain is agave syrup (the reason it is low glycemic is it ferments instead of digesting regularly for many of us) , the next sweet villains are pears and apples,  and honey  and rice syrup are both higher in fructose than other sugars &#8211; Ironically, table sugar is actually ok for most and that includes white, tubiolo, brown, and molasses (which also provides some trace minerals and potassium to lower blood pressure, it has iron though too so not too much for anybody but younger women!). Table sugar is sucrose which is 50%glucose 50% fructose.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marcie</title>
		<link>http://www.trinigourmet.com/index.php/raw-vegan-brownies-recipe/comment-page-1/#comment-16710</link>
		<dc:creator>Marcie</dc:creator>
		<pubDate>Sat, 10 Jul 2010 02:28:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/?p=2854#comment-16710</guid>
		<description>Recently research in Europe discovered that almost half of us don&#039;t digest fructose well (or at all), not only that, if we eat anything with sugars, if there is more than 50% fructose we don&#039;t digest anything in our digestive tract including any meals eaten that day. Instead it goes to the large intestine (colon) and ferments. So it comes out looking digested, but all that happened is it feeds the wrong intestinal flora and very effectively at that.  </description>
		<content:encoded><![CDATA[<p>Recently research in Europe discovered that almost half of us don&#039;t digest fructose well (or at all), not only that, if we eat anything with sugars, if there is more than 50% fructose we don&#039;t digest anything in our digestive tract including any meals eaten that day. Instead it goes to the large intestine (colon) and ferments. So it comes out looking digested, but all that happened is it feeds the wrong intestinal flora and very effectively at that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marcie</title>
		<link>http://www.trinigourmet.com/index.php/raw-vegan-brownies-recipe/comment-page-1/#comment-21557</link>
		<dc:creator>Marcie</dc:creator>
		<pubDate>Sat, 10 Jul 2010 02:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/?p=2854#comment-21557</guid>
		<description>Recently research in Europe discovered that almost half of us don&#039;t digest fructose well (or at all), not only that, if we eat anything with sugars, if there is more than 50% fructose we don&#039;t digest anything in our digestive tract including any meals eaten that day. Instead it goes to the large intestine (colon) and ferments. So it comes out looking digested, but all that happened is it feeds the wrong intestinal flora and very effectively at that.</description>
		<content:encoded><![CDATA[<p>Recently research in Europe discovered that almost half of us don&#039;t digest fructose well (or at all), not only that, if we eat anything with sugars, if there is more than 50% fructose we don&#039;t digest anything in our digestive tract including any meals eaten that day. Instead it goes to the large intestine (colon) and ferments. So it comes out looking digested, but all that happened is it feeds the wrong intestinal flora and very effectively at that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marcie</title>
		<link>http://www.trinigourmet.com/index.php/raw-vegan-brownies-recipe/comment-page-1/#comment-21558</link>
		<dc:creator>Marcie</dc:creator>
		<pubDate>Sat, 10 Jul 2010 02:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/?p=2854#comment-21558</guid>
		<description>Recently research in Europe discovered that almost half of us don&#039;t digest fructose well (or at all), not only that, if we eat anything with sugars, if there is more than 50% fructose we don&#039;t digest anything in our digestive tract including any meals eaten that day. Instead it goes to the large intestine (colon) and ferments. So it comes out looking digested, but all that happened is it feeds the wrong intestinal flora and very effectively at that.</description>
		<content:encoded><![CDATA[<p>Recently research in Europe discovered that almost half of us don&#039;t digest fructose well (or at all), not only that, if we eat anything with sugars, if there is more than 50% fructose we don&#039;t digest anything in our digestive tract including any meals eaten that day. Instead it goes to the large intestine (colon) and ferments. So it comes out looking digested, but all that happened is it feeds the wrong intestinal flora and very effectively at that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tina </title>
		<link>http://www.trinigourmet.com/index.php/raw-vegan-brownies-recipe/comment-page-1/#comment-16492</link>
		<dc:creator>Tina </dc:creator>
		<pubDate>Mon, 31 May 2010 02:19:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/?p=2854#comment-16492</guid>
		<description>Didn&#039;t get a food processor, but I used my blender that had multiple applications. It took a while because it kept on getting jammed, but it came out great! These brownies ARE dangerous! I couldn&#039;t resist licking up all the leftover frosting which I halved like Deanne recommended. Thanks!  
 </description>
		<content:encoded><![CDATA[<p>Didn&#039;t get a food processor, but I used my blender that had multiple applications. It took a while because it kept on getting jammed, but it came out great! These brownies ARE dangerous! I couldn&#039;t resist licking up all the leftover frosting which I halved like Deanne recommended. Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tina</title>
		<link>http://www.trinigourmet.com/index.php/raw-vegan-brownies-recipe/comment-page-1/#comment-21555</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Mon, 31 May 2010 02:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/?p=2854#comment-21555</guid>
		<description>Didn&#039;t get a food processor, but I used my blender that had multiple applications. It took a while because it kept on getting jammed, but it came out great! These brownies ARE dangerous! I couldn&#039;t resist licking up all the leftover frosting which I halved like Deanne recommended. Thanks!</description>
		<content:encoded><![CDATA[<p>Didn&#039;t get a food processor, but I used my blender that had multiple applications. It took a while because it kept on getting jammed, but it came out great! These brownies ARE dangerous! I couldn&#039;t resist licking up all the leftover frosting which I halved like Deanne recommended. Thanks!</p>
]]></content:encoded>
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