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Trinidad Hot Baked Fish, ‘Bang Bang Salsa’, and Caribbean Rice and Peas

20 January 2007 1,799 views View Comments

Trinidad Hot Baked Fish, Bang Bang Salsa, Caribbean Rice and Peas

This is what I made for dinner last weekend :) Trinidad Hot Baked Fish, “Bang Bang’ Salsa (kudos to Marsha for putting me back into a Dave Koz frame of mind, and Caribbean Rice and Peas (from a recipe that I developed for Nandita at Saffron Trail).

My parents loved it. I will upload the relevant pics and link to all the recipes in the coming days :)

This was how I put it together though.

Game Plan:

70 minutes before serving:

Put everything in place and make sure everything is chopped, diced and happy

50 minutes before serving:

Begin Caribbean Rice and Peas.

40 minutes before serving:

Chop ingredients for salsa (if not done already), assemble. Set aside for flavours to meld.

30 minutes before serving:

Add rice to pot for Caribbean Rice and Peas.
Prepare Trinidad Hot Baked Fish, put in oven.

15 minutes before serving:

Fry onions and peppers for Caribbean Rice and Peas

10 minutes before serving:

Add Pepper Sauce mixture to fish and broil.

5 minutes before serving:

Stir fried onions and peppers into Caribbean Rice and Peas
Take fish out of oven
Bring out salsa

Serve! :D

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