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	<title>Comments on: Trinidad Hot Baked Fish (recipe)</title>
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	<description>&#34;Sweet Han&#039; Fuh So!&#34; Award-winning food blog. Let me add a dash of Caribbean Glam to your table!</description>
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	<item>
		<title>By: aero pilates</title>
		<link>http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/comment-page-1/#comment-16959</link>
		<dc:creator>aero pilates</dc:creator>
		<pubDate>Mon, 23 Aug 2010 19:09:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/#comment-16959</guid>
		<description>This is so interested! Where can I find more like this?</description>
		<content:encoded><![CDATA[<p>This is so interested! Where can I find more like this?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trinigourmet</title>
		<link>http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/comment-page-1/#comment-15851</link>
		<dc:creator>Trinigourmet</dc:creator>
		<pubDate>Fri, 19 Mar 2010 07:50:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/#comment-15851</guid>
		<description>Thanks so much for sharing this! I&#039;m so glad you liked it :) Those modifications are great as well, I am sure that health conscious readers will appreciate your contribution :)   </description>
		<content:encoded><![CDATA[<p>Thanks so much for sharing this! I&#39;m so glad you liked it <img src='http://www.trinigourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Those modifications are great as well, I am sure that health conscious readers will appreciate your contribution <img src='http://www.trinigourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trinigourmet</title>
		<link>http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/comment-page-1/#comment-18608</link>
		<dc:creator>Trinigourmet</dc:creator>
		<pubDate>Fri, 19 Mar 2010 07:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/#comment-18608</guid>
		<description>Thanks so much for sharing this! I&#039;m so glad you liked it :) Those modifications are great as well, I am sure that health conscious readers will appreciate your contribution :)</description>
		<content:encoded><![CDATA[<p>Thanks so much for sharing this! I&#039;m so glad you liked it <img src='http://www.trinigourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Those modifications are great as well, I am sure that health conscious readers will appreciate your contribution <img src='http://www.trinigourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A. Holovacs</title>
		<link>http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/comment-page-1/#comment-15849</link>
		<dc:creator>A. Holovacs</dc:creator>
		<pubDate>Thu, 18 Mar 2010 22:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/#comment-15849</guid>
		<description>OMG! I Loved this recipe! I&#039;m a fish hater who has recently tried to add more fish to my diet and getting rid of other meats. I took a few liberties with the recipe and it came out so well I can only imagine how wonderful the original tastes.  I used olive oil in the pan, and for the topping I used 2% cheddar, low fat mayo and Smart Balance (tm) butter substitute to lower the saturated fats and calories.  
 
It is now my number one favorite fish recipe. I actually enjoyed eating fish! </description>
		<content:encoded><![CDATA[<p>OMG! I Loved this recipe! I&#039;m a fish hater who has recently tried to add more fish to my diet and getting rid of other meats. I took a few liberties with the recipe and it came out so well I can only imagine how wonderful the original tastes.  I used olive oil in the pan, and for the topping I used 2% cheddar, low fat mayo and Smart Balance &#8482; butter substitute to lower the saturated fats and calories.  </p>
<p>It is now my number one favorite fish recipe. I actually enjoyed eating fish!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A. Holovacs</title>
		<link>http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/comment-page-1/#comment-18606</link>
		<dc:creator>A. Holovacs</dc:creator>
		<pubDate>Thu, 18 Mar 2010 22:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/#comment-18606</guid>
		<description>OMG! I Loved this recipe! I&#039;m a fish hater who has recently tried to add more fish to my diet and getting rid of other meats. I took a few liberties with the recipe and it came out so well I can only imagine how wonderful the original tastes.  I used olive oil in the pan, and for the topping I used 2% cheddar, low fat mayo and Smart Balance (tm) butter substitute to lower the saturated fats and calories.  
 
It is now my number one favorite fish recipe. I actually enjoyed eating fish!</description>
		<content:encoded><![CDATA[<p>OMG! I Loved this recipe! I&#039;m a fish hater who has recently tried to add more fish to my diet and getting rid of other meats. I took a few liberties with the recipe and it came out so well I can only imagine how wonderful the original tastes.  I used olive oil in the pan, and for the topping I used 2% cheddar, low fat mayo and Smart Balance &#8482; butter substitute to lower the saturated fats and calories.  </p>
<p>It is now my number one favorite fish recipe. I actually enjoyed eating fish!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A. Holovacs</title>
		<link>http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/comment-page-1/#comment-18607</link>
		<dc:creator>A. Holovacs</dc:creator>
		<pubDate>Thu, 18 Mar 2010 22:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/#comment-18607</guid>
		<description>OMG! I Loved this recipe! I&#039;m a fish hater who has recently tried to add more fish to my diet and getting rid of other meats. I took a few liberties with the recipe and it came out so well I can only imagine how wonderful the original tastes.  I used olive oil in the pan, and for the topping I used 2% cheddar, low fat mayo and Smart Balance (tm) butter substitute to lower the saturated fats and calories.  
 
It is now my number one favorite fish recipe. I actually enjoyed eating fish!</description>
		<content:encoded><![CDATA[<p>OMG! I Loved this recipe! I&#039;m a fish hater who has recently tried to add more fish to my diet and getting rid of other meats. I took a few liberties with the recipe and it came out so well I can only imagine how wonderful the original tastes.  I used olive oil in the pan, and for the topping I used 2% cheddar, low fat mayo and Smart Balance &#8482; butter substitute to lower the saturated fats and calories.  </p>
<p>It is now my number one favorite fish recipe. I actually enjoyed eating fish!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarina</title>
		<link>http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/comment-page-1/#comment-15222</link>
		<dc:creator>Sarina</dc:creator>
		<pubDate>Tue, 22 Sep 2009 20:46:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/#comment-15222</guid>
		<description>Nikki! That&#039;s great to hear! Hope he likes it :) 

Hi Vivian :) Thanks for your feedback! I think I have a broad spectrum of recipes on here. From the indulgent (above) to raw, vegan, gluten-free. I personally believe everything in moderation, even indulgent recipes, and as many of my recipes are prepared for Shabbat that&#039;s probably why they lean towards the rich. I would eat something like this for example with a vegetable rice and a large salad for example. I certainly don&#039;t eat something like this every day and I don&#039;t suggest anyone does (unless they follow Paula Deen). It&#039;s a once a week indulgence  :lol: 

Feel free to make whatever modifications you see as necessary and also enjoy the more &#039;healthy&#039; recipes that I do provide (browse the archives) and will continue to provide as well. 

Re: nutritional info, that part is a little harder and believe me I&#039;ve wanted to be able to include it for some time now. I will soon be upgrading my recipe software and the newest version claims to be able to automatically calculate estimates for these things. When I do that info will be easily provided and definitely shared!

Thanks again for dropping me a line, I hope you&#039;ll keep reading and always feel free to let me know what you are looking for :)</description>
		<content:encoded><![CDATA[<p>Nikki! That&#8217;s great to hear! Hope he likes it <img src='http://www.trinigourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Hi Vivian <img src='http://www.trinigourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks for your feedback! I think I have a broad spectrum of recipes on here. From the indulgent (above) to raw, vegan, gluten-free. I personally believe everything in moderation, even indulgent recipes, and as many of my recipes are prepared for Shabbat that&#8217;s probably why they lean towards the rich. I would eat something like this for example with a vegetable rice and a large salad for example. I certainly don&#8217;t eat something like this every day and I don&#8217;t suggest anyone does (unless they follow Paula Deen). It&#8217;s a once a week indulgence  <img src='http://www.trinigourmet.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </p>
<p>Feel free to make whatever modifications you see as necessary and also enjoy the more &#8216;healthy&#8217; recipes that I do provide (browse the archives) and will continue to provide as well. </p>
<p>Re: nutritional info, that part is a little harder and believe me I&#8217;ve wanted to be able to include it for some time now. I will soon be upgrading my recipe software and the newest version claims to be able to automatically calculate estimates for these things. When I do that info will be easily provided and definitely shared!</p>
<p>Thanks again for dropping me a line, I hope you&#8217;ll keep reading and always feel free to let me know what you are looking for <img src='http://www.trinigourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarina</title>
		<link>http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/comment-page-1/#comment-18605</link>
		<dc:creator>Sarina</dc:creator>
		<pubDate>Tue, 22 Sep 2009 20:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/#comment-18605</guid>
		<description>Nikki! That&#039;s great to hear! Hope he likes it :) 

Hi Vivian :) Thanks for your feedback! I think I have a broad spectrum of recipes on here. From the indulgent (above) to raw, vegan, gluten-free. I personally believe everything in moderation, even indulgent recipes, and as many of my recipes are prepared for Shabbat that&#039;s probably why they lean towards the rich. I would eat something like this for example with a vegetable rice and a large salad for example. I certainly don&#039;t eat something like this every day and I don&#039;t suggest anyone does (unless they follow Paula Deen). It&#039;s a once a week indulgence  :lol: 

Feel free to make whatever modifications you see as necessary and also enjoy the more &#039;healthy&#039; recipes that I do provide (browse the archives) and will continue to provide as well. 

Re: nutritional info, that part is a little harder and believe me I&#039;ve wanted to be able to include it for some time now. I will soon be upgrading my recipe software and the newest version claims to be able to automatically calculate estimates for these things. When I do that info will be easily provided and definitely shared!

Thanks again for dropping me a line, I hope you&#039;ll keep reading and always feel free to let me know what you are looking for :)</description>
		<content:encoded><![CDATA[<p>Nikki! That&#8217;s great to hear! Hope he likes it <img src='http://www.trinigourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Hi Vivian <img src='http://www.trinigourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks for your feedback! I think I have a broad spectrum of recipes on here. From the indulgent (above) to raw, vegan, gluten-free. I personally believe everything in moderation, even indulgent recipes, and as many of my recipes are prepared for Shabbat that&#8217;s probably why they lean towards the rich. I would eat something like this for example with a vegetable rice and a large salad for example. I certainly don&#8217;t eat something like this every day and I don&#8217;t suggest anyone does (unless they follow Paula Deen). It&#8217;s a once a week indulgence  <img src='http://www.trinigourmet.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </p>
<p>Feel free to make whatever modifications you see as necessary and also enjoy the more &#8216;healthy&#8217; recipes that I do provide (browse the archives) and will continue to provide as well. </p>
<p>Re: nutritional info, that part is a little harder and believe me I&#8217;ve wanted to be able to include it for some time now. I will soon be upgrading my recipe software and the newest version claims to be able to automatically calculate estimates for these things. When I do that info will be easily provided and definitely shared!</p>
<p>Thanks again for dropping me a line, I hope you&#8217;ll keep reading and always feel free to let me know what you are looking for <img src='http://www.trinigourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: vivian</title>
		<link>http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/comment-page-1/#comment-15221</link>
		<dc:creator>vivian</dc:creator>
		<pubDate>Tue, 22 Sep 2009 19:00:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/#comment-15221</guid>
		<description>Hi, I love your website. Having said that, I am wondering why so many of your recipes are so loaded with unhealthy fats. For example the baked fish: 1/2 cup each of butter , mayo, and cheddar cheese? It would be great if you could focus also on healthier recipes and maybe give the nutritional info. like calories and carbs . 

Thanks,( trying to stay slim but loving Trinidadian food )
Vivian.</description>
		<content:encoded><![CDATA[<p>Hi, I love your website. Having said that, I am wondering why so many of your recipes are so loaded with unhealthy fats. For example the baked fish: 1/2 cup each of butter , mayo, and cheddar cheese? It would be great if you could focus also on healthier recipes and maybe give the nutritional info. like calories and carbs . </p>
<p>Thanks,( trying to stay slim but loving Trinidadian food )<br />
Vivian.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: vivian</title>
		<link>http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/comment-page-1/#comment-18604</link>
		<dc:creator>vivian</dc:creator>
		<pubDate>Tue, 22 Sep 2009 19:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.trinigourmet.com/index.php/trinidad-hot-baked-fish/#comment-18604</guid>
		<description>Hi, I love your website. Having said that, I am wondering why so many of your recipes are so loaded with unhealthy fats. For example the baked fish: 1/2 cup each of butter , mayo, and cheddar cheese? It would be great if you could focus also on healthier recipes and maybe give the nutritional info. like calories and carbs . 

Thanks,( trying to stay slim but loving Trinidadian food )
Vivian.</description>
		<content:encoded><![CDATA[<p>Hi, I love your website. Having said that, I am wondering why so many of your recipes are so loaded with unhealthy fats. For example the baked fish: 1/2 cup each of butter , mayo, and cheddar cheese? It would be great if you could focus also on healthier recipes and maybe give the nutritional info. like calories and carbs . </p>
<p>Thanks,( trying to stay slim but loving Trinidadian food )<br />
Vivian.</p>
]]></content:encoded>
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