Watch Episode 8 of “Sweet Han’: Caribbean Cooking with Sarina”! (video)

“How is everyone? I hope well! I’m back and relaxed after a week off enjoying the madness that was Trinidad & Tobago Carnival. Now, it’s back to the kitchen, but I’m not feeling for anything too heavy or time-consuming. This vegan menu fits the bill for when you want something elegant and easy to enjoy, either on your own, or with others!

We’ll start off with my glam approach to Trinidad Corn Soup, a Carnival time staple and pair it with Eggplant ‘Parm’ sandwiches on crusty Ciabatta bread. Then to finish it all off a light and divine Chocolate Cassava pudding!

Playing us through the show, local electro artist and thereminist Corey Wallace a.k.a Coreysan. His new album is coming out and we’ll be treated to its title track, as well as an old fan favourite 🙂 ”

The Menu:(recipes coming soon!)

• Veganized Trinidad Corn Soup
• Vegan Eggplant ‘Parm’ Sandwiches
• Chocolate Cassava pudding

Wine Pairing Notes: Thinking a Monkey Bay Sauvignon Blanc will pair well. Expect my thoughts after the show! 🙂

Tune in tomorrow night 7p.m. EST for the 4th episode of “Sweet Han’: Caribbean Cooking with Sarina”! The live stream will be posted on my Twitter, Facebook, and G+ accounts.

For past episodes of “Sweet Han: Caribbean Cooking with Sarina” visit

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Passionate foodie, founder of Trinigourmet and Caribbean Lifestyle Maven. Author of "Glam By Request: 30+ Easy Caribbean Recipes"

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  • http://Enteryourwebsite... Michele (bajanveggie)

    Another ‘boss’ show Sarina. I am constantly looking for new and innovative approaches to traditional Caribbean ingredients, thanks to you I have a new one for Cassava 🙂

    How do I watch you live? Currently I just wait until the videos are posted to youtube

    • Sarina

      Hi Michele! Thanks so much for commenting and watching! 🙂 Yes, showing people how to reinterpret these ingredients we know and love in new ways is really one of my joys 🙂 To watch me ‘live’. The show airs at 7pm EST and always airs on 🙂 I also post the direct link to the stream on my Twitter, FB and G+ accounts when we are about to go live as well. Hope that helps! 🙂 If you’d like to be part of the on-air audience you can also drop me a line as well 🙂

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