Recent Posts

Emancipation Day in Trinidad & Tobago [JOIN ME ON A SPECIAL TOUR!]

Emancipation Day in Trinidad & Tobago [JOIN ME ON A SPECIAL TOUR!]

What is Emancipation Day? August 1st is Emancipation Day in Trinidad and Tobago, a public holiday. Trinidad and Tobago was the first country in the world to commemorate the abolition of slavery with a national observance, and since that time several other countries (mostly in […]

Indian Arrival Day Menu

Indian Arrival Day Menu

May 30th is Indian Arrival Day, a public holiday here in Trinidad and Tobago. Indian Arrival Day commemorates the arrival of the first East Indian labourers to our shores. From the National Library Website: Indian Arrival Day, celebrated on 30th May, commemorates the arrival of […]

Trinidad Paime (recipe)

Trinidad Paime (recipe)

As promised, here is a recipe for Paime (pron. PAY-me)! Paime is basically a sweet version of the savoury pastelle. I only recently discovered that Paime is also a traditional Xmas dish. Well that explains why it seemed I never could find it lol! No […]

Trinidad Black Cake (recipe)

Trinidad Black Cake (recipe)

Like sorrel, Black Cake in Trinidad is a Christmas institution. Made predominantly of alcohol drenched prunes, currants and raisins, variations abound (and I love taste testing when we make the visiting rounds). Still, the best black cake is always the recipe that one grew up […]

Carmen’s Jamaican Ginger Beer (recipe)

Carmen’s Jamaican Ginger Beer (recipe)

mom’s ginger beer brewing in the sun 😀 The above scene and bottle feel as though they have always been with me, they occur with such comforting regularity. Ginger beer is something that is enjoyed by both Trinis and Jamaicans however in my experience many […]

Sorrel Drink (recipe & video)

Sorrel Drink (recipe & video)

Christmas in Trinidad is a diverse multicultural affair. Not just for the Christian population, but also through the secular participation of the nation at large through the enjoyment of our local christmas songs (called parang) and especially the creation and consumption of our traditional Christmas […]

Trinidad Pastelles (recipe) now with Delicious Vegan Option!

One of Trinidad’s seasonal delights, pastelles are a steamed cornmeal pie wrapped in banana leaves and filled with stewed meat, olives, and raisins. I’ve been told that they are very similar to Latin American tamales, and indeed Venezualan foodblogger Tomasnomas has a link to the […]

In Trinidad, Christmas is Parang! (video & holiday recipe roundup)

In Trinidad, Christmas is Parang! (video & holiday recipe roundup)

What is Parang? Well Parang is the soundtrack to Christmas here in Trinidad. More than that however Parang is also a culture, a way of life that sweeps through my island after the lights of Eid and Divali have been put away. The What is […]

Spiritual/Shouter Baptist Day Menu

Spiritual/Shouter Baptist Day Menu

Photo: Sookdeo BaneyMarch 30 is Spiritual Baptist/Shouter Liberation Day in Trinidad & Tobago. From Wikipedia: Spiritual/Shouter Baptist Liberation Day is an annual public holiday celebrated in the Republic of Trinidad and Tobago, on March 30. The holiday commemorates the repeal on March 30, 1951 of […]

Trinidad & Tobago Carnival: Part 9 – Road March

As Carnival Tuesday draws to a close one song, and one song alone will be crowned as the “Road March” winner. To win “Road March” one’s song needs to be one the played most often over the two day Carnival period, at the various judging […]


SPOTLIGHT

Get Your C Ginger-Lime Tea (recipe)

Get Your C Ginger-Lime Tea (recipe)

Get your C Ginger-Lime Tea
A rainy day. A warm cup of ginger-lime tea. Bliss.

This recipe for Ginger-Lime tea comes from Everyday With Rachael Rayand is chock-full of goodness. Fresh lime/lemon juice provides a boost of vitamin C, and grated ginger brings powerful antioxidants and anti-inflammatory agents. The combination of citric sweetness and spicy heat is not just good for chilling out on an afternoon but the health benefits also make it the perfect pick-me-up if you are feeling queasy, or like a cold is coming on. I make a batch the minute I start getting that ‘telltale’ sniffle, drink a cup every hour and you’ll be back to normal within a day or two 🙂

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