Trinidad Hot Baked Fish (recipe)
So what was that test?
Well once a recipe has fish or chicken in it, if it’s presuming to be Trinidadian I instantly expect to see that the first treatment the flesh will be subjected to is a treatment of lime or vinegar. And there it was. The squeezing of the lime. This was the real deal! I could move on 🙂 This dish was very simple and economical, and even better it pleased the palates of my parents who have very divergent benchmarks of appreciation. 😀 I made very few changes besides substituting cheddar cheese for the Parmesan (much more affordable, and infinitely more ‘Trini’), and I also adjusted the baking times because the ones on the site weren’t working for me.
Trinidad Hot Baked Fish
Adapted from a recipe on Peppers.com
2 lbs. favorite fish fillets
1/4 cup Trinidad Pepper Sauce
1/2 cup mayonnaise
1/2 cup soft butter
1/2 cup cheddar cheese, shredded
1. Place rack in center of oven. Preheat oven to 425 degrees.
2. Blend all ingredients, except fish and lime, together.
3. Place in refrigerator.
4. Butter bottom of baking dish.
5. Place fish fillets in baking dish.
6. Squeeze lime juice over fish.
7. Salt, pepper, and sprinkle fish with your favorite dry spice mix (mine is ras-al-hanout, maggi fish seasoning would be good too!).
8. Broil fish for 7-10 minutes depending on thickness.
9. Pull fish out of oven and place Pepper Sauce mixture over fish.
10. Broil 3-5 minutes or until lightly browned!
Serves 6 to 8