Raw Green Mango Chow (recipe)

This post was originally published on February 6, 2009. It has been updated once since then for submission to Mango Moods

Earlier this month I asked Trinigourmet readers on Facebook and Twitter what their favourite way to enjoy mango was. The runaway winner? Mango Chow!

Green mango chow is a wonderful accompaniment to most meals. Light and yet spicy, it adds a tart sweetness when used as a condiment. Chows like these are best used by slightly under-ripe fruits. In this case I have used a green mango, however pineapples are sometimes used, and even though I’ve never seen it done locally, my recent readings on Vietnamese cuisine cos me to believe it should also work brilliantly with green papaya.

Assembly is quite simple. The recipe below is really quite loose and forgiving. Feel free to adapt it to your own preferences :)

Green Mango Chow

INGREDIENTS:
1 half ripe mango
2 cloves garlic, minced
1 tablespoon minced cilantro or chadon beni (culantro)
1 tbsp.lime juice
Salt
freshly ground pepper

METHOD:
1. Peel mango and cut into chunks.


2. Place in a bowl and sprinkle with remaining ingredients.
3. Pulse in a food processor until just combined.

4. Cover and chill overnight to allow flavors to penetrate the fruit (if you can wait that long ;) )
5. ENJOY!!

This recipe is an exclusive TriniGourmet original. Please do not share it or post it to your site without crediting TriniGourmet.com. A link back to our site is not necessary but always appreciated :)

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16 Responses to " Raw Green Mango Chow (recipe) "

  1. Chennette says:

    oooh, raw mango chutney. My favourite for aloo pies. This plus potato. Yum.

  2. Chennette says:

    oooh, raw mango chutney. My favourite for aloo pies. This plus potato. Yum.

  3. Chennette says:

    also great with a good congo pepper :-D

  4. Chennette says:

    also great with a good congo pepper :-D

  5. Sarina says:

    Yes I normally put a little diced scotch bonnet in mine as well, but didn’t know if that would bun people throat lol :D

  6. Sarina says:

    Yes I normally put a little diced scotch bonnet in mine as well, but didn’t know if that would bun people throat lol :D

  7. courtney says:

    Sounds intersting and like something I would make. I could handle the extra heat!

  8. courtney says:

    Sounds intersting and like something I would make. I could handle the extra heat!

  9. Sebastian says:

    Thanks, I love these pickles, chows, chutneys, mother in laws, kuchellas etc. my family eats a green mango chutney from trinidad. (one made with green tomatos, brown sugar, vinegar and indian spices) with many dishes.

    they are all great.

    so i will mail u some austrian pastries if u post up tips on how to do the trinidad fish puffs… and perhaps an intensive study of the dal puri! :)

  10. Sebastian says:

    Thanks, I love these pickles, chows, chutneys, mother in laws, kuchellas etc. my family eats a green mango chutney from trinidad. (one made with green tomatos, brown sugar, vinegar and indian spices) with many dishes.

    they are all great.

    so i will mail u some austrian pastries if u post up tips on how to do the trinidad fish puffs… and perhaps an intensive study of the dal puri! :)

  11. Abigail says:

    This looks fantastic. And I agree about adding a scotch bonnet.

    Abigail’s last blog post..25 Things About Living In The Caribbean

  12. Abigail says:

    This looks fantastic. And I agree about adding a scotch bonnet.

    Abigail’s last blog post..25 Things About Living In The Caribbean

  13. TriniLata says:

    CHOW IS SUPPOSE TO BE HOT. PEOPLE THERE PUT MORE THAN ONE PEPPER IN THEIR CHOW. THAT IS THE TRINI DEFINITION OF CHOW.

  14. TriniLata says:

    CHOW IS SUPPOSE TO BE HOT. PEOPLE THERE PUT MORE THAN ONE PEPPER IN THEIR CHOW. THAT IS THE TRINI DEFINITION OF CHOW.

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