pareve

A dish containing no meat or milk (or their derivatives) and thus eatable with both meat and dairy dishes according to the dietary laws of Judaism. Pareve meals are often vegetarian but can also include fish.

May 21, 2022

Trinidad Coleslaw (recipe)

How have I had this site for so long (16 years!) and not posted a recipe yet for Trini Coleslaw? I was so sure that I had, but only realised recently that the closest that I had was a recipe for Grated Carrot & Raisin …

April 28, 2022

Sweet & Sticky Shiitake Mushrooms

From time to time on my Twitch stream a viewer gets the chance to select an ingredient that I should develop a dish around. My most recent challenge however has been, well a challenge! If anyone knows where I can get poppyseeds here in Trinidad …

April 23, 2022

8 Bright & Nutritious Salads From Our Archives!

Here are 8 of our most popular salads posted through the years. Fom fresh salsas to lightly steamed vegetables, you are sure to find something to enjoy! 1. East Indian Chickpea Salad In Trinidad cuisine chickpeas (channa) are routinely served curried or fried. Rarely do …

April 22, 2022

Quick Salmon Curry [Recipe]

Not sure I got the best capture of this Salmon Curry (I wish I had added some more chadon beni garnish now) but trust me when I say that it was delicious! I first developed an affection for fish curries, when I made and posted …

April 8, 2022

Kingfish Steaks in Coconut-Chili Sauce [Recipe]

Here’s a look at yesterday’s lunch of Kingfish Steaks in Coconut-Chili Sauce, a dish that while South Asian-inspired definitely has its own fusion flair. It’s warm and spicy, but also creamy and filling. It was definitely one of those occasions when you hit the kitchen, …

April 6, 2022

Roasted (Scotch Bonnet) Pepper Chutney [Recipe]

Roasted Pepper Chutney?! It’s not much of a surprise that many Trinbagonians like more than a little heat in their dishes. I mean, considering many of the hottest peppers in the world originated here it makes perfect sense! Having said that, although I’ve had a …

March 21, 2022

Baked Melongene and Tomato With Cheese [Recipe]

I don’t know about you, but the time is always right in my book for comfort food! This recipe for Baked Melongene and Tomato with Cheese from Trinidad’s culinary pioneer, Sylvia Hunt, ticks all the boxes. Warm? Check! Gooey? Check! Affordable ingredients? You definitely want …

March 4, 2022

Stewed Soya Chunks (recipe)

Stew Beef? No! Stewed Soya Chunks! My secret? Seasoning them slightly more assertively than if I was using meat. Even though I only buy “Seasoned” chunks, they still need more… well … seasoning! Then season them the same way you would meat. What does this …

September 26, 2021

Chocolate & Banana “Nice Cream” [RECIPE]

A delicious treat, this Chocolate & Banana “Nice Cream” uses only three vegan ingredients for its base. Add in all the mix-ins and toppings you want! When I made this on-stream last month, I polled my chat as to what mix-ins they wanted. I just …

September 7, 2021

Mango Chow [RECIPE]

Hand a Trini some slightly under-ripe (or tart) fruit and many’s first thought will be “Time to make a chow!”. Light and spicy, chow consists of marinating fruit in a mixture of salt, pepper, garlic and (essential) chadon beni/bandhania/culantro. It’s a great quencher and quite …

September 5, 2021

Skillet Potatoes & Green Beans [RECIPE]

This recipe for Skillet Potatoes & Green Beans comes from Budget Bytes and, even though the final result is richly flavored, it couldn’t be simpler to bring together. Don’t worry if everyone thinks you had to slave over a stove to get these results. It …

August 11, 2021

Bhagi Rice [RECIPE]

Simple yet satisfying Trinidadian Bhagi Rice is a wholesome, nutritional side that complements many main dishes, including curries and stews.

January 10, 2020

RECIPE: Eggplant Vegetable Medley (Instant Pot/Pressure Cooker) + Join Me On My New Twitch Journey!

Happy New Year everyone! It’s so good to be back from the Holiday ‘Break’. I hope you’re all well 🙂 I’m brimming with ideas for the blog and this brand over the next 12 months and I’ve already started rolling them out. Firstly my Patreon …

December 19, 2019

Trinidad Paime (recipe)

This entry is part 8 of 9 in the series Trini Christmas

As promised, here is a recipe for Paime (pron. PAY-me)! Paime is basically a sweet version of the savoury pastelle. I only recently discovered that Paime is also a traditional Xmas dish. Well that explains why it seemed I never could find it lol! No …

December 17, 2019

QUICK GINGER BEER Recipe at Epicurious.com

This entry is part 6 of 9 in the series Trini Christmas

Well you know how Trinis like how to do everything las’ minute? 🙂 If you don’t have enough time to try my mother’s ginger beer recipe, here is a quick recipe from Epicurious.com that needs only 24 hours fermentation. Best of luck! 😀 Click here …

December 16, 2019

Carmen’s Jamaican Ginger Beer (recipe)

This entry is part 5 of 9 in the series Trini Christmas

My mom’s Jamaican Ginger Beer brewing in the sun 😀 The above scene and bottle feel as though they have always been with me, they occur with such comforting regularity. Ginger beer is something that is enjoyed by both Trinis and Jamaicans however in my …

December 15, 2019

Jamaican Sorrel Rum Punch (recipe)

This entry is part 4 of 9 in the series Trini Christmas

When I first made this in 2006 it was my first time using a pack of dried sorrel for a recipe. I was pleasantly surprised. If you allow it to steep overnight the results are pretty damn good. The below recipe is my …

December 14, 2019

Sorrel Drink (recipe & video)

This entry is part 3 of 9 in the series Trini Christmas

Christmas in Trinidad is a diverse multicultural affair. Not just for the Christian population, but also through the secular participation of the nation at large through the enjoyment of our local christmas songs (called parang) and especially the creation and consumption of our traditional …

December 13, 2019

Trinidad Black Cake (recipe)

This entry is part 2 of 9 in the series Trini Christmas

Like sorrel, Black Cake in Trinidad is a Christmas institution. Made predominantly of alcohol drenched prunes, currants and raisins, variations abound (and I love taste testing when we make the visiting rounds). Still, the best black cake is always the recipe that one grew up …

December 12, 2019

In Trinidad, Christmas is Parang! (video & holiday recipe roundup)

This entry is part 1 of 9 in the series Trini Christmas

What is Parang? Well Parang is the soundtrack to Christmas here in Trinidad. More than that however Parang is also a culture, a way of life that sweeps through my island after the lights of Eid and Divali have been put away. The What is …

June 26, 2013

Banana-Papaya Smoothie (recipe)

Since 2009 I have actively incorporated more raw and vegan dishes into my regular diet and have found the benefits to be multifold. For one my body hasn’t succumbed to flus the way it regularly did in the past and I have found that many …

March 20, 2011

Sarina’s Trinidad-Style Garlic Sauce (recipe)

No local condiment series would be complete without a recipe for Trini Garlic Sauce. It’s just one of those local favourites that can be found everywhere from beachside stands , to popular ‘grill’ joints as well as streetside food vendors. Indeed many street vendors have …

January 4, 2011

Sarina’s Pigeon Peas and Rice (recipe)

This dish of pigeon peas and rice was the perfect accompaniment to the Crispy Lemon Chicken that I made earlier this year. The rice and peas are cooked together in a rich combination of fresh thyme and coconut milk with wedges of tomatoes and (if …

December 22, 2010

Sarina’s Coconut Rice With Lentils and Cashews (recipe)

This recipe is a staple side dish of mine that I’ve adapted and modified at length through the years. Both colorful and flavourful I think it creates a texturally interesting background for spicy curries and other East Indian flavoured entrees. Coconut Rice with Lentils and …