Author: Sarina

Banana-Papaya Smoothie (recipe)

Since 2009 I have actively incorporated more raw and vegan dishes into my regular diet and have found the benefits to be multifold. For one my body hasn’t succumbed to flus the way it regularly did in the past and I have found that many 

Labour Day Menu & History

Labour Day Menu & History

“June 19, Sir, is a day which, in the minds of the workers, marks a landmark in the history of the working class movement.” – Adrian Cola Rienzi June 19 is Labour Day in Trinidad and Tobago, a public holiday Labour Day marks the labour 

Q’s Trinidad Geera Chicken (recipe & video)

Q’s Trinidad Geera Chicken (recipe & video)

As seen on the fifth episode of “Sweet Han’: Caribbean Cooking with Sarina” here is Q’s recipe for spicy, flavourful Trinidad Geera Chicken! Q’s Geera ChickenServes 6 INGREDIENTS: 3 1/2 – 4lbs chicken parts cut into 10 or more pieces (Q chops the parts into bite-sized 

5 Questions with a_phake (video)

5 Questions with a_phake (video)

Yes, Virginia, there is an alternative Trinidadian music scene. Over the last few weeks it’s been my hope to bring to light the reality that when it comes to musicians in Trinidad one size doesn’t fit all. Although homogeny may be the name of the