The Cuisine of Trinidad & Tobago, The Caribbean & Beyond!
Vegetarian cooking requires creativity and innovation because a healthy vegetarian diet is based on variety and moderation. According to the USDA, dietary guidelines for American vegetarians “who eat milk products and eggs enjoy excellent health, and that ‘you can get enough protein from a vegetarian diet as long as the variety and amount of foods consumed are adequate’. An adequate amount of protein is a concern of any vegetarian diet. “Protein is made up is made up of amino acids and the only vegetable source with all three types of amino acids is soybeans”. A balanced vegetarian diet is one with a wide variety of vegetables, legumes, whole grains, and fruits. In order to create complete protein, legumes and grains should be consumed together. For example, rice and beans or pita bread and hummus create a source of complete protein without high cholesterol sources such as eggs or cheese. Moderation is key when consuming high-fat or high cholesterol foods. Dairy products can be part of a healthy lacto vegetarian diet, especially when low-fat counterparts are used. ” As a result [of a balanced vegetarian diet], many long-term vegetarians have developed eating patterns that are among the healthiest in the world”.
The recipes in this section do not include meat or fish. They may however contain animal byproducts such as butter, milk, eggs and honey.
As previously mentioned, it’s mango season and mangoes have been pouring in from the trees of various family friends. Now mangoes are not a cookie cutter fruit. They come in many different varieties. I confess however that I am no mango connessiuer. All I know …
So I’m down to the wire, poised like a racehorse at the starting gate, determined to meet the deadline of this month’s Bread Baking Day. So what if I waited til the last possible moment, it still counts right? 🙂 This month the theme is …
MMMM pawpaw. Growing up it was probably near the bottom rung of my favoured fruits. It wasn’t sweet enough, the seeds wigged me out, and the texture was just too bleh. In an effort to get me interested my mother would serve it to me …
A rainy day. A warm cup of ginger-lime tea. Bliss. This recipe for Ginger-Lime tea comes from Everyday With Rachael Rayand is chock-full of goodness. Fresh lime/lemon juice provides a boost of vitamin C, and grated ginger brings powerful antioxidants and anti-inflammatory agents. The combination …
This month’s theme of Sugar High Friday is “tropical paradise“. Well seeing as I live on the very tropical island of Trinidad this should be a cinch! 🙂 Currently, mangoes are in season and we are buried under several bags of the good stuff (courtesy …
I can’t believe it’s already been a month since the last installment of “Waiter There’s Something in my…”! Where did the time go? This time around the theme was sauces. Originally I had thought of coming up with a pasta sauce as I haven’t made …
As part of my summer drink series I thought I’d pull a quintessential West Indian cocktail, the Caribbean Cooler, straight from the TriniGourmet archives. This recipe originally came from my mother’s retro copy of Jamaican Cuisine (1964) and can be seen here. Feel free to …
Just a photo of a random lunch mom made recently. She also made curried chicken but I wasn’t in the mood for any 🙂
Several months ago, Canadian food blogger kslobodian (who was also the subject of my second Nyam interview) posted a recipe for Green Onion pancakes. Green onion pancakes (or scallion pancakes as I know them) were something that I was introduced to during my college years …
Like most food bloggers I have amassed a huge set of backlinks to recipes that I want to ‘try’ one day 🙂 In fact, I would not be hurt if no one believes me anymore when I comment on their blog that I have bookmarked …
This colorful and aromatic form of fried rice makes an exciting alternative to plain rice or Asian fried rices. The addition of ras-al-hanout makes it highly aromatic, and caramelized onion slices add just the right hint of sweetness. There’s nothing like having access to fresh …
Most of the recipes that I post here have been made on a Friday for Shabbat dinner, however there is a significant amount of recipes that are also made around 7p.m. when I get the ‘munchies’. This recipe for Jamaican cornmeal and cheese cakes is …
I gotta tell ya. I’m feeling really left out of the foodie blogsphere right about now. It seems all everyone is talking about is summer salads, strawberries, blueberries, peaches light dinners and OMG it’s so hot they can’t eat ‘real food’ … and I’m sitting …