TriniGourmet.com

Category: stews

A stew is a common dish made of vegetables, meat, poultry, or seafood cooked in some sort of broth or sauce. The line between stew and soup is a fine one, but generally a stew’s ingredients are cut in larger pieces and retain some of their individual flavours, a stew may have thicker broth, and a stew is more likely to be eaten as a main course than as a starter.

  • Trinidad Stewed Fish with Gluten-Free Option (Recipe) + The Future of This Site!

    Trinidad Stewed Fish with Gluten-Free Option (Recipe) + The Future of This Site!

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    Wow! I never expected to be gone from this site for so long! It shows you how fragile and uncertain life really is. Shortly after my last post in late December, my mother and I “suddenly” sold the home we’d lived in for most of my life and started a new chapter in our lives. It wasn’t easy as everything fell on me re: the logistics of the move. On top of that we fell into some personally trying situations that saw us homeless, for an albeit brief time, and then being pulled into an ongoing legal battle. To say it’s been traumatic would be a grave understatement. A lot is still in limbo, but we are getting by.

    All the while I’ve been trying to keep my head above water and to find some kind of purpose and positivity in the struggle. Over the last month and a half, as things finally settled into some semblance of a routine, I thought deeply about the future of my creative career, including this site. What I really needed. Who I really am.

    After more than 10 years on the local food blogging scene (yeah I’m one of the OG’s! ????) I’ve seen the scene change immensely and become increasingly saturated. All in all I think this has been a great thing for the populace, establishments and the representation and expression of local culinary talent and traditions.

    I also feel that it has relieved the pressure some of us creatives can sometimes experience to be all things to everyone, especially when trying to establish/secure a voice in a still emerging (at least locally) field.

    Not to talk about monetization!

    It’s been very easy, especially after my father’s death, and the spiral of events that triggered, to feel as though it was simple and natural for me to turn in the towel. It’s no longer enough to be anonymous with a point and shoot and a ‘blog roll’ (remember those?). Now you basically need an in-house film crew, PR team and octopus arms to manage multiple social media platforms while providing regular content simultaneously, and for free (to the end user). I watched sites I loved like Design*Sponge make the decision to close their virtual doors due to the economics of the changing online environment. On several occasions it felt like the mature and sensible thing to just not renew the server and/or domain (and the many charges that come with managing/securing it). There were so many voices on the scene, more consistent in posting with teams, budgets etc. that I felt that my bowing out would be no big loss to the larger conversation. Still, something very still and quiet deep within told me to just hang on. That I did have a unique voice and point-of-view that was valuable, no matter the audience size.

    I’m glad I listened.

    I am currently (finally!) in a place where I feel both I and the landscape are in a good enough place for me to double down on the original reasons behind why I started TriniGourmet and leave the rest to others to pick up and run with. You may have already noticed a pivot happening on my Instagram and if not you soon will!

    While some of you may be happy about the changes that are coming I also accept that others may be left perplexed and/or disappointed. That’s ok. As the sole content creator here  I’ve realized (at times painfully) that taking on every piece of  criticism and feedback only leads me into areas that don’t inspire or interest me.

    That my friends is a surefire recipe for burnout and depression! Nobody wants that!

    MOVING AHEAD

    In the weeks and months ahead I’ll be focusing on building a supportive food community that shares a joy and passion for Caribbean cuisine (both it’s past and its future), while also continuing to explore what the wider world has to offer. I’ve always embraced gluten-free and vegan/vegetarian recipes and takes on local faves and will also continue to do so. I’ll be restoring years of previously hacked content, bringing you more behind-the-scenes access/coverage  and also sharing a ton of the dishes I’ve been whipping up lately!

    If you’re still reading at this point, do know that I enjoy and appreciate every one of you! 

    As a massive thank you for sticking around here’s a  recipe for Trinidad Stewed Fish from my ebook “Glam By Request: 30+ Easy Caribbean Recipes”.

    I’m also happy to let you know that I am in the process of updating both of my ebooks (Glam by Request & Holiday Glam) and putting them back on sale! When that happens they will sell at their regular price of $6.95 USD, however!

    From TODAY until November 17th I’m putting the original editions back up as FREE DOWNLOADS for $5USD/month and above members of my newly relaunched Patreon! Join during this limited period and you will also receive a Handwritten Postcard, On-Screen Credit in one of my videos as well on-going access to behind the scenes content, exclusive recipes and MORE!

    Can’t afford $5 USD? Even $1USD a month will go a long way toward defraying the costs of site maintenance and recipe development. It will also allow me to keep my editorial independence and integrity. Something I have fiercely guarded and which at times I have felt has gone against my better economic interests. Ack!

    Also in the works are more opportunities for your ideas and interests to help shape future content through intimate focus groups and other soon to be announced initiatives. Some of these options may be at different price points and *totally* optional. The bulk of my content, as well as TriniGourmet itself, will however continue to remain free. It is my hope though that if you have enjoyed and received value from my 13+ years of work and content that you will choose to support it’s continuation on an on-going basis  or at occasional one-off points.

    Anyway, that’s just a little bit about what’s been going on behind the scenes and what is in the works. I enjoy transparency so do know more updates will be coming.  Again, I enjoy and appreciate every one of you! 

    Now on to the recipe for Trinidad Stewed Fish!

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    Trinidad Stewed Fish with Gluten-Free Option (recipe)

    Excerpt (Glam By Request.com): 

    Fiery red and garlicky in taste, Trinidad ‘Stew Fish’ is a simple dish to master as the ingredients are few. Be sure to have your fish steaks completely at room temperature as the high heat needed to brown the meat can cause the fats to ooze. If this does happen simply scrape them away and discard before proceeding. My adaptation of my father’s Stewed Fish recipe lessens the traditional assertiveness of the garlic in preference for a milder, luxurious tomato-butter sauce that is more suited for entertaining.

    Trinidad Stewed Fish w/ Gluten-Free Option (Recipe)
     
    Recipe Type: main
    Cuisine: Caribbean
    Author: Sarina
    Prep time:
    Cook time:
    Total time:
    Serves: 6
    Fiery red and garlicky in taste, Trinidad ‘Stew Fish’ is a simple dish to master as the ingredients are few.
    Ingredients
    • 1 lb. fish steaks, room temperature
    • 2 tbsp flour (use rice flour for gluten-free)
    • 1 large onion, cut into half moons
    • 3-4 chive stalks
    • 4 tomatoes, sliced into rings
    • 1 tsp salt
    • 3 tbsp oil
    • 1 cup water
    • lime juice
    • 3 garlic cloves, minced
    • 1 tbsp butter or margarine
    • 1 tbsp tomato paste
    • 1 tsp brown sugar
    • chadon beni
    • 1 scotch bonnet pepper
    Instructions
    1. Sprinkle fish steaks (both sides) with lime juice
    2. Season with salt, chadon beni, 1 clove garlic (minced), 2 tbsp water, 1 chive stalk (minced)
    3. Marinate 15 minutes
    4. Remove fish from marinade and coat on both sides with flour
    5. Heat oil over medium heat
    6. Add fish steaks and brown on both sides, remove and set aside
    7. Add onion rings, tomato slices, chive, minced garlic cloves
    8. Saute for 3 -5 minutes
    9. Stir in water, butter, tomato paste and brown sugar
    10. Return fish to pan with whole scotch bonnet pepper
    11. Cover and simmer for 10-15 minutes, basting occasionally
    12. Remove pepper before serving
     

    WANT MORE FISH RECIPES? TRY THESE!

    Trinidad Saltfish Accra (recipe)

    Fried Bake ‘n’ Fish (recipe)

     Hot Baked Fish (recipe)

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  • Black Bean Soup with Cilantro Pesto (recipe)

    Black Bean Soup with Cilantro Pesto

    Without a doubt this is definitely one of the best bean soup recipes that I have tried. I have no idea where I got it from, it’s been floating in my recipe file for more than a few years. One of the reasons why I think I avoided it was because parts of the instructions seemed off putting to me. For example, cooking the beans in PLAIN water or 90 minutes seemed totally UGH! However that is all in the past now. I am glad now however that I tried this recipe now, and not 3 years earlier as there are many tips and techniques that I’ve picked up during those years that I think did make a difference in how the soup came out, and I will now humbly pass them on to you 😉

    1) Be sure to saute the vegetables thoroughly, you want the flavours to be as deep as possible without burning. The carrots should be deep orange, reduced in size and caramelized with dark brown spots. (I now wish I had taken pics of this, but it was one of those days)
    2) Be sure to ‘over-salt’ the vegetable mixture as they saute. This is because this mixture plays an integral partin flavouring the soup ‘broth’ and the beans will also soak up much of it.
    3) Be generous, to a flaw, with the cilantro. Just when you think you have put enough, put a little bit more. For the same reasons as above. The beans and the broth need it 🙂

    The final result is sinfully aromatic, and soothing with the rich herbal tones, and the creamy earthiness that beans impart. It would be amazing on its own, but with the addition of the pesto, it really becomes something else entirely. Swirl it in, sit back and enjoy.

    Black Bean Soup with Cilantro Pesto
    Servings: 4-6

    INGREDIENTS:

    1 lb. black beans, soaked overnight
    2 onions
    3 carrots
    3 cloves, garlic minced
    salt and pepper to taste
    1 6 oz. can tomato paste

    Cilantro Pesto:
    1 bunch cilantro
    10 parsley sprigs
    1/2 cup parmesan cheese
    1/2 cup toasted almonds
    3 limes, juice of
    4 tablespoons chopped garlic
    1 cup olive oil
    1/2 teaspoon salt

    METHOD:
    1. Rinse beans in cold water and place in pot with a ratio of twice as much water as beans.
    2. Bring water to a boil. Reduce heat to low, cover and let simmer on the stove, stirring often, about 1 1/2 hours.
    3. Meanwhile, prepare the cilantro pesto.
    4. Rinse and coarsely chop the cilantro and parsley.
    5. Place the cilantro, parsley, cheese, almonds, lime juice and garlic in a food processor.
    6. Blend to a smooth mixture.
    7. With the machine running slowly, pour in the olive oil.
    8. Add salt and pulse.
    9. Store half in refrigerator for a later date and place the rest in a bowl for service.
    10. Peel and chop the carrots and onions for the soup, then set aside.
    11. Chop the cilantro, and also reserve.
    12. Check beans for tenderness.
    13. Saute the carrots, onions, and garlic in oil until golden.
    14. Add a small amount of the bean liquid to the saute pan to deglaze.
    15. Add the vegetables to the soup, then add the tomato paste, cilantro, and salt.
    16. Continue to simmer until tender.
    17. Serve soup topped with cilantro pesto.

  • Best Ever Lentil Soup (recipe)

    Best Ever Lentil Soup (recipe)

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    Don’t you just love when a recipe has superlatives built right into the title? 😆 This recipe for ‘Best Ever Lentil Soup’ was one that came bundled with my copy of MacGourmet and comes from the beautiful vegan blog Vegalicious. In the past the only lentil soups that I’ve tried have had either a West Indian flair, or an East Indian slant, so the first few sips of this version came as quite a shock to my tastebuds. Instead of the sweetness of plaintains, or the aromatics of cumin, this recipe is redolent with the tastes of smells of what I associate with quintessential French cuisine. As the aroma of bay leaves and herbs meld with the tastes of rich red wine, tangy Dijon, and creamy spinach you are left with a soup that is robust, earthy and wholly comforting. Combine with a rustic slice of bread and a simple green salad and you have a perfect no-fuss, no-mess lunch or dinner.

    Best Ever Lentil Soup
    Source: Vegalicious.org

    INGREDIENTS:

    3 tbs. olive oil
    1 onion, chopped
    2 stalks celery, chopped
    3 cloves garlic, minced
    2 bay leaves
    1 can tomato paste
    1 cup red wine
    1 cup lentils (brown or green Le Puy), sorted and rinsed
    3 cups water
    2 vegetable bouillon cubes
    2 tbs. thyme or oregano
    2 tbs. Dijon mustard
    pepper to taste
    1 cup leaf spinach (frozen or fresh), slightly chopped

    METHOD:
    1. Using a large soup pot, heat the oil and add the onions and celery.
    2. Saute until they are golden.
    3. Add bay leaves and garlic.
    4. After two minutes add the tomato paste and wine.
    5. Add the lentils and enough broth to cover with a couple inches of liquid.
    6. Simmer uncovered, stirring from time to time to keep the lentils from sticking on the bottom.
    7. Add water, wine or vegetable bouillon as needed.
    8. The soup should cook for about 40 minutes or until the lentils are tender.
    9. Add a couple tablespoons of thyme or oregano, and season to taste with pepper.
    10. Add the spinach and cook gently until the spinach is cooked.
    11. At the last minute stir in 2 tablespoons of Dijon mustard and serve immediately.

  • Trinidad Stew Beef with Herbed Dumplings (recipe)

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    I was all set to make a chicken paella this morning, that was until I learnt about the ‘Waiter there’s something in my stew’ challenge which ends tonight. See these days nothing gets me more excited than the 101 food blog challenges that seem to pop up every other minute. I mostly enjoy them because I think they are great way to find new interesting bloggers, and likewise it’s a good way for bloggers to find me 🙂 I also enjoy them because they force me to revisit my recipe books in new and creative ways.

    Stews are something that I don’t make as often as I did a few years ago so I thought it would be interesting to revisit one, a local recipe this time around, that exemplifies the multicultural fusion nature of Trinidadian cooking. From the African influence of initially caramelizing meat, to the European addition of beer, to the presence of Asian soy sauce the only thing that this dish was missing was some curry! But don’t worry I served it with a side of caramelized and fried curried onions… so yum!

    And don’t worry, I -will- eventually get around to making that chicken paella as well 🙂

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