RECIPE: Eggplant Vegetable Medley (Instant Pot/Pressure Cooker) + Join Me On My New Twitch Journey!

Happy New Year everyone! It’s so good to be back from the Holiday ‘Break’. I hope you’re all well šŸ™‚ I’m brimming with ideas for the blog and this brand over the next 12 months and I’ve already started rolling them out. Firstly my Patreon 

Punch de Creme (recipe)

Punch de Creme, is another of Trinidad’s traditional Christmas drinks. One thing that I really like about punch de creme (as opposed to traditional eggnog) is the use of citrus flavors like lime and Angostura bitters (which has orange extract). This gives the ‘nog’ a 

In Trinidad, Christmas is Parang! (video & holiday recipe roundup)

What is Parang? Well Parang is the soundtrack to Christmas here in Trinidad. More than that however Parang is also a culture, a way of life that sweeps through my island after the lights of Eid and Divali have been put away. The What is 

What is your weekly cooking schedule like?

Follow me on Instagram! http://www.instagram.com/TriniGourmet Iā€™d love to know what your weekly cooking schedule is like. Are you a menu planner? Or do you fly by the seat of your pants based on what you have on hand?  

::MISSION EP.1 “Who I Am”

I can’t believe that this is my first blog post of 2019. If you follow me on social media (links below) you will realize that after a 6 month+ hiatus I started to post regularly again in September. But in the online world that is 

Trinidad and Tobago Carnival: Part 8 – Ash Wednesday

After the frenzied crescendo of Carnival Tuesday all merriment and debauchery ends (or is supposed to end) with the ushering in of Ash Wednesday and the start of the Roman Catholic observance of Lent. My father tells me that ‘back in the day’ all sound 

Trinidad and Tobago Carnival: Part 6 – J’Ouvert & Ole Time Mas

Trinidad and Tobago Carnival: Part 6 – J’Ouvert & Ole Time Mas

  J’ouvert (joo-VAY) is the start to the Carnival celebrations. It begins in the pre-dawn hours of Carnival Monday and lasts until daybreak. J’ouvert (which is a Creole corruption of the French Jour Ouvert – day opening) is also known as ‘dirty mas’. It seems 

Trinidad and Tobago Carnival: Part 5 – Dimanche Gras

Trinidad and Tobago Carnival: Part 5 – Dimanche Gras

Dimanche Gras takes place on the Sunday night before Ash Wednesday. Here the Calypso Monarch is chosen (after competition) and prize money and a vehicle bestowed. Also the King and Queen of the bands are crowned, where each band to parade costumes for the next 

Trinidad and Tobago Carnival: Part 4 – Fetes!

If you are getting the sense that Carnival is one big long party you are right! So it only makes sense that one big long party would be made of many many big long parties as well. These parties in Trinidad are called fetes and 

Trinidad and Tobago Carnival: Part 3 – Steelbands and Panorama

Trinidad and Tobago Carnival: Part 3 – Steelbands and Panorama

It seems that every time a North American program wants to denote the ‘tropics’ you will hear the sound of a steelpan. It doesn’t even to seem to matter if the ‘tropics’ are in the Caribbean on a cruise ship or in Hawaii! If you 

Trinidad and Tobago Carnival: Part 2 – Soca Music

Trinidad and Tobago Carnival: Part 2 – Soca Music

It is hard to imagine Carnival without music. And the definitive music of Trinidad and Tobago Carnival is soca. So what is Soca Music? Well, why not let Soca Superstar Machel Montano say it in his own words? From Caribbean Music 101 (the original link 

Trinidad and Tobago Carnival – A Brief Overview

  With only a few days before ‘High Mas’ it is time again to shine a spotlight on Trinidad & Tobago’s largest cultural festival, Carnival. Where did the word “carnival” come from? Hundred and hundreds of years ago, the followers of the Catholic religion in 

Nothing Like A Trini Xmas (video)

Nothing Like A Trini Xmas (video)

The following article appeared in the 24th December, 2006 issue of the Trinidad Express. It’s hard to believe that BWIA was still active then! Will you be spending the holidays where you want to be this year? I hope so! If not, hopefully the recipes 

1987 Malta Carib Commercial (video)

1987 Malta Carib Commercial (video)

Malta Carib has been a staple in my home since I was a child. Growing up I felt like quite a ‘big woman’ drinking it from the bottle (I had no idea it was non-alcoholic šŸ˜† ). During the 80’s it was promoted not just