The Cuisine of Trinidad & Tobago, The Caribbean & Beyond!
Vegetarian cooking requires creativity and innovation because a healthy vegetarian diet is based on variety and moderation. According to the USDA, dietary guidelines for American vegetarians “who eat milk products and eggs enjoy excellent health, and that ‘you can get enough protein from a vegetarian diet as long as the variety and amount of foods consumed are adequate’. An adequate amount of protein is a concern of any vegetarian diet. “Protein is made up is made up of amino acids and the only vegetable source with all three types of amino acids is soybeans”. A balanced vegetarian diet is one with a wide variety of vegetables, legumes, whole grains, and fruits. In order to create complete protein, legumes and grains should be consumed together. For example, rice and beans or pita bread and hummus create a source of complete protein without high cholesterol sources such as eggs or cheese. Moderation is key when consuming high-fat or high cholesterol foods. Dairy products can be part of a healthy lacto vegetarian diet, especially when low-fat counterparts are used. ” As a result [of a balanced vegetarian diet], many long-term vegetarians have developed eating patterns that are among the healthiest in the world”.
The recipes in this section do not include meat or fish. They may however contain animal byproducts such as butter, milk, eggs and honey.
Coconut sugar cakes are known to every school child in Trinidad and Tobago. These confections are one of several ‘tuck shop’ (cafeteria) staples and are also commonly available from corner stores and street vendors. Made from grated coconut they are traditionally cut into squares comprised …
Well Sugar High Friday #25 is up on me! I decided that I would try my hand at something that I’m calling Coconut Scented Rum Truffles (for now) 😉 I decided to make the filling with bittersweet chocolate, coconut cream and rum. The coating is …
It seems hard to believe that the Pineapple Upside Down cake has not always been with us, however in reality canned pineapples were not available until 1903 when Jim Dole of the Hawaiian Pineapple Company (now Dole Pineapple) perfected a way to tin them. So …
If I was to host a Tropical Thanksgiving, what would I serve? That question has been in my head with all the Thanksgiving promotions on the US television channels. So, for this post I thought that I would troll the ol blogosphere for Thanksgiving recipes …
From Yahoo!News By LINDSEY TANNER, AP Medical Writer Mon Oct 23, 7:41 PM ET CHICAGO – New research on vegetables and aging gives mothers another reason to say “I told you so.” It found that eating vegetables appears to help keep the brain young and …
Did you know that there are over 60 varieties of olives? The other day while watching the Food Network I saw one of the chefs in a supermarket of some sort looking for olives. My jaw dropped as I witnessed open containers (buffet style) of …
By: Beth Scott Junk food addicts argue with health food nuts, asserting white bread to be the best. The health food nuts retaliate exclaiming about how much better store bought whole wheat bread is than white bread. The battle rages on… On which side of …
By: Jeremy Zongker Bread makers are extremely popular. The average person can make delicious, homemade bread quite easily with a bread maker. Even with the ease of a bread machine, you must still use caution when adding the ingredients, even if you use a mix. …
The following recipe for Rosemary Polenta Pound Cake creates a finished product, delicately scented with fresh rosemary, with a perfect savory-sweet balance and lovely texture.
By: Beth Scott Dont you just hate it when you follow a recipe to the letter and when the bread baking is finished the bread not only looks nothing like the recipe books picture, but tastes terrible as well? There is no denying that bread …
By: Beth Scott Maybe you’ve never heard it before, but you really should be baking your own bread. Why? I think the number one reason everyone should bake their own bread is that it redeems you from years of bad health and medical bills. How …
The contrasting tastes and textures of cornmeal and fresh corn kernels enrich the following recipe from Georgeanne Brennan. Tasters at the San Francisco Chronicle really liked the charred fresh chiles and the light, souffle-like texture. Serve this anytime — even for a light supper with …
This souffle is baked in individual ramekins, then cooled and baked again right before serving, making it a great choice for entertaining. Tasters loved its delicate texture and subtle goat cheese flavor.