The Cuisine of Trinidad & Tobago, The Caribbean & Beyond!
Vegetarian cooking requires creativity and innovation because a healthy vegetarian diet is based on variety and moderation. According to the USDA, dietary guidelines for American vegetarians “who eat milk products and eggs enjoy excellent health, and that ‘you can get enough protein from a vegetarian diet as long as the variety and amount of foods consumed are adequate’. An adequate amount of protein is a concern of any vegetarian diet. “Protein is made up is made up of amino acids and the only vegetable source with all three types of amino acids is soybeans”. A balanced vegetarian diet is one with a wide variety of vegetables, legumes, whole grains, and fruits. In order to create complete protein, legumes and grains should be consumed together. For example, rice and beans or pita bread and hummus create a source of complete protein without high cholesterol sources such as eggs or cheese. Moderation is key when consuming high-fat or high cholesterol foods. Dairy products can be part of a healthy lacto vegetarian diet, especially when low-fat counterparts are used. ” As a result [of a balanced vegetarian diet], many long-term vegetarians have developed eating patterns that are among the healthiest in the world”.
The recipes in this section do not include meat or fish. They may however contain animal byproducts such as butter, milk, eggs and honey.
I did it! I finally bit the bullet, pushed through my fear and made pasta! That’s right, thanks to Daring Bakers, I have finally achieved something that I’ve wanted to do since starting this blog in 2006 🙂 With the late showing of this post …
It’s 3a.m. and I need to be up at 6 so I’ll keep this shorter than usual 🙂 Coffee cake is not a fave of mine, so this wasn’t a great hit for me. Everyone else loved it though and that mattered more to me …
Mmm hamantaschen. In this part of the hemisphere, hamantaschen is probably the most recognizable symbol of Purim. These three-cornered pastries are usually stuffed with jams and sweet pastes of various flavours. My favourite base recipe comes from Joan Nathan’s Jewish Cooking in America,however my own …
This Sephardic Purim treat is rarely mentioned in Purim recipe lineups, overshadowed in familiarity by its Western European counterpart Hamantaschen. It’s a shame though, because this dessert is light, and deliciously addictive. Strips of dough are fried and sprinkled with confectioners sugar. I personally like …
As my ‘raw’ adventures continue I find myself viewing the fruits and vegetables in supermarkets and roadside stalls with an almost reborn eye. This ice cream came about as a glut of soursops came into my line of sight and instantaneously caught my imagination. Soursop …
This is a recipe whose origins have become lost to the sands of time (and disorganization), however it is fast, nutritious and never fails to please. It’s a regular part of my Purim menu because of the prominent role that chickpeas play in that festival. …
Hummus is a never-fail crowd pleaser and so deceptively easy to prepare! I love to offer hummus as a starter at Purim because chickpeas figure so prominently in the Purim story. This recipe comes from one of my favourite cookbooks The Sephardic Table: The Vibrant …
I’m a huge fan of soups, especially thick creamy soups, so this butternut squash bisque was right up my alley. It’s sweet and savoury, all in one, and so so smooth. As with most soups I find that slow cooking the vegetable components until they …
As promised, here is the Basil Lemonade recipe that I made for Stephanie’s 43rd edition of Blog Party! One of the things that I love about adding basil to beverages is the muted herbal flavour that it imparts. This lemonade is no exception. It softens …
It’s with bittersweet reluctance that I bid February goodbye. Never has one month seen me cook and consume SO MUCH CHOCOLATE! Although my tastebuds do not approve of the inevitable shift that leaving the ‘month of love’ will bring, I can only think that my …
Chocolat (2000): Nominated for 5 Academy Awards(R) including Best Picture, Best Actress (Juliette Binoche — THE ENGLISH PATIENT), and Best Supporting Actress (Judi Dench — SHAKESPEARE IN LOVE), CHOCOLAT is the beautiful and captivating comedy from the acclaimed director of THE CIDER HOUSE RULES! Nobody …
Look at that cake! So perfect for this month’s Daring Bakers Challenge! Chocolatey, gooey, with a thin, crackly brownie-like crust… so light but rich, it melts on your tongue… and.. not a drop of flour in sight! *record scratch* … Yup, you heard me! A …
This recipe (well one of its variants) was my first introduction to raw ‘cuisine’. In my rather shallow, self-indulgent mind, if I could enjoy desserts as these, without fuss or guilt, I owed it to myself to learn more! Since then you’ll be happy to …
I’ll say it up front. I’m not a toffee fan. I don’t like its overt sweetness, or its sticky tendency to adhere to my teeth. So, when I saw that the recipe that had been assigned for this week’s Tuesdays with Dorie contained toffee I …