The Cuisine of Trinidad & Tobago, The Caribbean & Beyond!
Vegetarian cooking requires creativity and innovation because a healthy vegetarian diet is based on variety and moderation. According to the USDA, dietary guidelines for American vegetarians “who eat milk products and eggs enjoy excellent health, and that ‘you can get enough protein from a vegetarian diet as long as the variety and amount of foods consumed are adequate’. An adequate amount of protein is a concern of any vegetarian diet. “Protein is made up is made up of amino acids and the only vegetable source with all three types of amino acids is soybeans”. A balanced vegetarian diet is one with a wide variety of vegetables, legumes, whole grains, and fruits. In order to create complete protein, legumes and grains should be consumed together. For example, rice and beans or pita bread and hummus create a source of complete protein without high cholesterol sources such as eggs or cheese. Moderation is key when consuming high-fat or high cholesterol foods. Dairy products can be part of a healthy lacto vegetarian diet, especially when low-fat counterparts are used. ” As a result [of a balanced vegetarian diet], many long-term vegetarians have developed eating patterns that are among the healthiest in the world”.
The recipes in this section do not include meat or fish. They may however contain animal byproducts such as butter, milk, eggs and honey.
Blog Party #43 is here! The theme this month is “Spice It Up”. According to the event’s host Stephanie of Dispensing Happiness: The chill of February has definitely gotten to me. I’m cold. I’m tired of being cold. I want warmth…but it looks like the …
This salad is a nostalgic favourite of mine. It was the only form of vegetables that my Aunt provided on a regular basis when I (and many of her godchildren) would spend part of the school holidays by her. From young I enjoyed the contrast …
February is Black History Month and with it comes A Taste of Ebony, a food challenge hosted by Joelen of Joelen’s Culinary Adventures highlighting the work and recipes of Black chefs and food celebrities. When I began TriniGourmet Black food personalities were almost a shadow …
It’s time again for another Tuesdays with Dorie, and I’m starting to feel rather warm and nostalgic now towards my ‘recent’ acquisition. Although the sheer volume of Baking: From My Home to Yoursis intimidating (over 400 pages!), the style of writing, and step by step …
Beets. You either love them or hate them. This vibrant, juicy root vegetable seems to polarize people whenever I bring them up for discussion. As a kid I grew up drinking (and loving beet juice), but as an adult I find myself less and less …
Another hearty soup that I prepared on a damp, rainy night. It’s so thick and creamy no one will believe it’s also dairy-free! And, I can imagine that if there are kids or adults out there who usually don’t like broccoli this is a great …
Sprouted Lentils with Black Olives, drizzled with a little olive oil, salt and pepper and black olives. Simple and perfect. Fresh sprouts. There is nothing like them. They are crunchier, sweeter, more vibrant in flavour than anything you can buy on a supermarket shelf. Up …
Since mid-December I have spent my weekdays consuming mostly raw dishes and drinks. Smoothies in particular have become my staple breakfasts (and sometimes stand in for lunch and dinner as well!). They can be simple, just 2 or 3 ingredients, or elaborate, containing everything but …
“Decadence with a smile”, those were Jason’s first words when he first tasted this Fresh Ginger and Chocolate Gingerbread. Following his example I also dug in and had to nod (or moan) my agreement. “It’s like something I’d actually buy!” I said, and coming from …
Without a doubt this is definitely one of the best bean soup recipes that I have tried. I have no idea where I got it from, it’s been floating in my recipe file for more than a few years. One of the reasons why I …
I made these traditional Indo-Trinidadian appetizers last year as part of my Eid menu. Chopped spinach stirred into a splitpea flour base and then fried, delish! I prefer mine relatively light , especially when fresh out of the oil, but some make theirs denser. The …
When I first learnt about Chef Spotlight Dinners organised by Joelen of Joelen’s Culinary Event I thought it would be the perfect opportunity to showcase another raw dish and to learn about those chefs who specialise in preparing (and popularizing) raw cuisine. Among the key …
I first made these fritters as part of last year’s Sukkot menu. They are much sweeter and lighter than one would expect. And the soaking of the onions in the batter ensures that the onion flavour mellows and evenly distributes. It also makes the onion …
