The Cuisine of Trinidad & Tobago, The Caribbean & Beyond!
Vegetarian cooking requires creativity and innovation because a healthy vegetarian diet is based on variety and moderation. According to the USDA, dietary guidelines for American vegetarians “who eat milk products and eggs enjoy excellent health, and that ‘you can get enough protein from a vegetarian diet as long as the variety and amount of foods consumed are adequate’. An adequate amount of protein is a concern of any vegetarian diet. “Protein is made up is made up of amino acids and the only vegetable source with all three types of amino acids is soybeans”. A balanced vegetarian diet is one with a wide variety of vegetables, legumes, whole grains, and fruits. In order to create complete protein, legumes and grains should be consumed together. For example, rice and beans or pita bread and hummus create a source of complete protein without high cholesterol sources such as eggs or cheese. Moderation is key when consuming high-fat or high cholesterol foods. Dairy products can be part of a healthy lacto vegetarian diet, especially when low-fat counterparts are used. ” As a result [of a balanced vegetarian diet], many long-term vegetarians have developed eating patterns that are among the healthiest in the world”.
The recipes in this section do not include meat or fish. They may however contain animal byproducts such as butter, milk, eggs and honey.
Don’t you just love when a recipe has superlatives built right into the title? 😆 This recipe for ‘Best Ever Lentil Soup’ was one that came bundled with my copy of MacGourmet and comes from the beautiful vegan blog Vegalicious. In the past the only …
Today’s post was inspired by Kochtoph’s Food-O-Graphie event where food bloggers talk a little about the technical preferences that they have behind the photos that they share. As I sometimes get asked what camera I use for my shots I thought it may be helpful …
MMMM avocado. I’ve had more than my fair share this month as an experimental week of Raw Eating became a gradual lifestyle change. I’ve always loved avocados. All they need is a little salt and black pepper at the peak of their ripeness to turn …
Earlier this year when my mother was diagnosed with severe gluten-related allergies it came as a surprise to her, and us. We never realized such an allergy could rear its head so late in a person’s life. After seeing what she went through physically in …
This recipe from Michael Chiarello is one of my all-time faves for tomato soup. It is so simple and easy to put together. Since I originally made it earlier this year, on a rainy evening, it has become one of my fail-safes for when I …
Writing is a funny thing. Some days the words seem to flow effortlessly and other days it’s a struggle. I’ve spent the last few hours hemming and hawing around beginning this post and it really isn’t anything that complex or profound. If it wasn’t for …
First of all, thanks so much for all the kind comments and messages from those of you who took a moment to send my mom your support as she adjusts to her new gluten-free life. We were all quite surprised and happy 🙂 Thanks also …
Falafel is an item that depending on your part of the world is either par for the course, or an unheard of oddity. Growing up here in Trinidad falafels were not part of my culinary experience, however in the last few years, Syrian-Lebanese eateries have …
Earlier this year my mother fell seriously ill for several weeks. Numerous doctor visits and tests later it came back that she was suffering extreme toxicity due to an undiagnosed gluten allergy. This allergy appeared to manifest out of nowhere, but as with most things …
Happy Sorceress’ monthly Blog Party series was one of the first food events that I took part in and I have always marvelled at how she continues to come up with creative and interesting theme. That’s why it made perfect sense for me to choose …
Hoorah for World Bread Day! It’s been 2 years since I last participated and I was extremely not to miss the deadline this time around. Hosted each year by kochtopf World Bread Day aims to highlight bakers and bread recipes from around the world. Around …
I first made these muffins late last year as the dessert portion of a Shabbat menu. Light, moist, and not too sweet they would make a perfect complement to an afternoon tea 🙂 The recipe is also very forgiving in terms of composition. Feel free …
I’m always looking for interesting and creative side dishes. The kind that can be used both formally and informally. This recipe fit the bill. Warm creamy potatoes and sweet pumpkin slices combine to create an unexpected comfort food vibe, while the vibrant notes of fresh …
I first learnt about this Rachael Ray dish on Oprah and I won’t lie, as a single girl, the name roped me right in 🙂 A dish that practically guarantees a proposal? Where can I sign up?! Sadly I have not had a chance to …