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Banana-Papaya Smoothie (recipe)

Banana-Papaya Smoothie (recipe)
Since 2009 I have actively incorporated more raw and vegan dishes into my regular diet and have found the benefits to be multifold. For one my body hasn’t succumbed to flus the way it regularly did in the past and I have found that many autoimmune responses that I had in the past to stress have become a lot more manageable. With many of my favourite fruits and vegetables currently back in season,... 

Carmen’s Jamaican Ginger Beer (recipe)

Carmen's Jamaican Ginger Beer (recipe)
This entry is part 1 of 5 in the series Trini Christmas mom’s ginger beer brewing in the sun The above scene and bottle feel as though they have always been with me, they occur with such comforting regularity. Ginger beer is something that is enjoyed by both Trinis and Jamaicans however in my experience many Trinis enjoy theirs much weaker than my mother makes hers. Many people can’t... 

Green Olive Tapenade (recipe)

Green Olive Tapenade (recipe)
Tapenades are one of my entertaining ‘secret weapons’. Blend a few ingredients, add a drizzle of olive oil, some salt and pepper and people think you have been slaving for hours This one for Green Olive tapenade is one of my favourites. Because there are so few ingredients it becomes even more important that you make them of the highest quality that you can afford. I find that the flavour... 

Pawpaw a.k.a Papaya Nectar (recipe)

Pawpaw a.k.a Papaya Nectar (recipe)
MMMM pawpaw. Growing up it was probably near the bottom rung of my favoured fruits. It wasn’t sweet enough, the seeds wigged me out, and the texture was just too bleh. In an effort to get me interested my mother would serve it to me drizzled in honey. This attempt worked more times than not, and as I got older my palate started to enjoy and appreciate this fruit, with or without adornment. It... 

Sarina’s Cranberry Almond Slaw (recipe)

Sarina's Cranberry Almond Slaw (recipe)
Salads in Trinidad are traditionally a disheartening affair that leaves you wondering why the cook/establishment even bothered. Two wilted lettuce leaves, a force-ripe watery slice of tomato, and some slivers of cucumber served either unadorned, or swimming in some vague mystery oil with specks of pepper flecked throughout. All that’s missing is a headstone for your plate. Most people down it... 

Basil Lemonade (recipe)

Basil Lemonade (recipe)
This Basil Lemonade recipe was originally made for Stephanie’s 43rd edition of Blog Party! One of the things that I love about adding basil to beverages is the muted herbal flavour that it imparts. This lemonade is no exception. It softens the acidity of the lemon/lime juice, and also mellows out the overt sweetness. Be sure to blend the basil leaves and lime juice completely before adding... 

Sarina’s Trinidad-Style Garlic Sauce (recipe)

Sarina's Trinidad-Style Garlic Sauce (recipe)
This entry is part 3 of 4 in the series Top Trini Condiments No Trini condiment series would be complete without a recipe for garlic sauce. Garlic sauce is one of those local favourites that can be found everywhere from beachside stands, to popular ‘grill’ joints as well as streetside food vendors. Indeed many street vendors have distinguished themselves solely on having ‘ah bess... 

Raw Green Mango Chow (recipe)

Raw Green Mango Chow (recipe)
This post was originally published on February 6, 2009. It has been updated once since then for submission to Mango Moods Earlier this month I asked Trinigourmet readers on Facebook and Twitter what their favourite way to enjoy mango was. The runaway winner? Mango Chow! Green mango chow is a wonderful accompaniment to most meals. Light and yet spicy, it adds a tart sweetness when used as a condiment.... 

Yu Sheng/Yee Sang “Rainbow Raw Fish Salad” (recipe)

Yu Sheng/Yee Sang
This post was originally published on February 18, 2009. It has been updated once since then. Prior to last year I had never heard of Yu Sheng (also known as Yee Sang), indeed I only became aware of its existence thanks to research done for a blogging event. As this year the Chinese New Year falls on Valentine’s Day it seemed only fitting to repost this recipe, which is one I’ve fallen... 

Sarina’s Spinach-Ginger Salad (recipe)

Sarina's Spinach-Ginger Salad (recipe)
This quick and simple salad is perked up by the addition of slivered stem ginger. Stem ginger is an ingredient that doesn’t get as much love as I think it should. It’s usually found in the baking aisle, but at times I have seen it hiding rather uncomfortably in the aisles that house ‘international ingredients’ and/or random salad dressings. From the Good Food Channel: Preserved... 

Passover 2009 Menu

Passover 2009 Menu
The past two weeks have been a blur, and I’ve fallen behind on food events and posts. Not that I haven’t been cooking, but finding time to sort and edit has been sorely lacking. In due in no small part to my having a heavier workload combined with 2 consecutive ‘truncated’ work weeks. One because of the local Easter Holidays, and the other because of the recently Summit of... 

Raw Soursop Icecream (recipe)

Raw Soursop Icecream (recipe)
As my ‘raw’ adventures continue I find myself viewing the fruits and vegetables in supermarkets and roadside stalls with an almost reborn eye. This ice cream came about as a glut of soursops came into my line of sight and instantaneously caught my imagination. Soursop ice cream was a vague but pleasant memory from my childhood. For an extremely short time period in the early/mid-80′s... 

Chocolate Valentino & Raw Vanilla Softserve (recipes)

Chocolate Valentino & Raw Vanilla Softserve (recipes)
Look at that cake! So perfect for this month’s Daring Bakers Challenge! Chocolatey, gooey, with a thin, crackly brownie-like crust… so light but rich, it melts on your tongue… and.. not a drop of flour in sight! *record scratch* … Yup, you heard me! A chocolate cake, luscious, decadent and gluten free! I loved dropping this piece of information on people, especially my... 

Raw Vegan Brownies (recipe)

Raw Vegan Brownies (recipe)
This recipe (well one of its variants) was my first introduction to raw ‘cuisine’. In my rather shallow, self-indulgent mind, if I could enjoy desserts as these, without fuss or guilt, I owed it to myself to learn more! Since then you’ll be happy to know that most of my raw consumption has expanded to include vegetables and proper meals, but raw brownies remain a guilt-free pleasure.... 

Beet ‘Koolaid’ (recipe)

Beet 'Koolaid' (recipe)
Beets. You either love them or hate them. This vibrant, juicy root vegetable seems to polarize people whenever I bring them up for discussion. As a kid I grew up drinking (and loving beet juice), but as an adult I find myself less and less able to enjoy it in cooked form. And, Jason? Well he just can’t stand them. Not even in juice form This recent concoction really hit the spot for me, and... 

How To Grow Your Own Bean Sprouts!

How To Grow Your Own Bean Sprouts!
Sprouted Lentils with Black Olives, drizzled with a little olive oil, salt and pepper and black olives. Simple and perfect. Fresh sprouts. There is nothing like them. They are crunchier, sweeter, more vibrant in flavour than anything you can buy on a supermarket shelf. Up until last month I never wondered too much how bean sprouts came about and figured it was too complicated a process for a home... 

Banana Basil Smoothie (recipe)

Banana Basil Smoothie (recipe)
Since mid-December I have spent my weekdays consuming mostly raw dishes and drinks. Smoothies in particular have become my staple breakfasts (and sometimes stand in for lunch and dinner as well!). They can be simple, just 2 or 3 ingredients, or elaborate, containing everything but the kitchen sink. This recipe for a Banana-Basil smoothie veers towards the simpler side of the spectrum which is why... 

‘Raw’ Tomato & Macadamia Mozzarella Linguine (recipe)

'Raw' Tomato & Macadamia Mozzarella Linguine (recipe)
When I first learnt about Chef Spotlight Dinners organised by Joelen of Joelen’s Culinary Event I thought it would be the perfect opportunity to showcase another raw dish and to learn about those chefs who specialise in preparing (and popularizing) raw cuisine. Among the key names that I came across (and whose work really resonated with me) were Chad Sarno, Sarma Melngailis, and Roxanne Klein.... 

Zucchini Pasta with Marinara Sauce (recipe)

Zucchini Pasta with Marinara Sauce (recipe)
Today’s post was inspired by Kochtoph’s Food-O-Graphie event where food bloggers talk a little about the technical preferences that they have behind the photos that they share. As I sometimes get asked what camera I use for my shots I thought it may be helpful for some of you out there The pic above is of a raw zucchini pasta with marinara sauce that I made as a quick lunch this New... 

‘Raw’ Avocado Icecream (recipe)

'Raw' Avocado Icecream (recipe)
MMMM avocado. I’ve had more than my fair share this month as an experimental week of Raw Eating became a gradual lifestyle change. I’ve always loved avocados. All they need is a little salt and black pepper at the peak of their ripeness to turn their rich creamy texture into something almost other-worldly. Until this week however, I’ve only ever thought of them as a savoury ingredient....