The Cuisine of Trinidad & Tobago, The Caribbean & Beyond!
Vegetarian cooking requires creativity and innovation because a healthy vegetarian diet is based on variety and moderation. According to the USDA, dietary guidelines for American vegetarians “who eat milk products and eggs enjoy excellent health, and that ‘you can get enough protein from a vegetarian diet as long as the variety and amount of foods consumed are adequate’. An adequate amount of protein is a concern of any vegetarian diet. “Protein is made up is made up of amino acids and the only vegetable source with all three types of amino acids is soybeans”. A balanced vegetarian diet is one with a wide variety of vegetables, legumes, whole grains, and fruits. In order to create complete protein, legumes and grains should be consumed together. For example, rice and beans or pita bread and hummus create a source of complete protein without high cholesterol sources such as eggs or cheese. Moderation is key when consuming high-fat or high cholesterol foods. Dairy products can be part of a healthy lacto vegetarian diet, especially when low-fat counterparts are used. ” As a result [of a balanced vegetarian diet], many long-term vegetarians have developed eating patterns that are among the healthiest in the world”.
The recipes in this section do not include meat or fish. They may however contain animal byproducts such as butter, milk, eggs and honey.
During the lockdown, like many of you, I found myself with more time on my hands and a desire to be more self-sufficient. As an epicurean home cook with a love for Caribbean cuisine, I saw an opportunity to not only reduce my food budget …
I love freezer meals! They allow me to have one, two, three (and sometimes more) dinners on hand for those days when I am running short on time, energy or both! Freezer meals offer numerous benefits that significantly enhance our busy lives. They streamline meal …
Roasted Pepper Chutney?! It’s not much of a surprise that many Trinbagonians like more than a little heat in their dishes. I mean, considering many of the hottest peppers in the world originated here it makes perfect sense! Having said that, although I’ve had a …
Simple yet satisfying Trinidadian Bhagi Rice is a wholesome, nutritional side that complements many main dishes, including curries and stews.
Creamy and spicy Paneer Butter Masala is a fave Indian dish of mine and it’s even better when made with homemade paneer!
I’m not gonna lie to you. When I logged in to update this post I did a double take when I saw it had last been updated in 2010, then I teared up when I saw it was originally written in 2008. Twelve years ago… …
Happy New Year everyone! It’s so good to be back from the Holiday ‘Break’. I hope you’re all well 🙂 I’m brimming with ideas for the blog and this brand over the next 12 months and I’ve already started rolling them out. Firstly my Patreon …
I can’t imagine a Trinidadian Christmas without Punch de Crème. It’s more than just a drink—it’s a symbol of our culture, our warmth, and our love for sharing good times with family and friends. Every year, as December rolls in, I find myself gathering my …
I’ve always believed that food is one of the most powerful ways we preserve and pass on our culture. It carries stories, memories, and identities—especially in a place as richly layered as Trinidad & Tobago. And yet, some dishes, despite their deep roots and unique …
Well you know how Trinis like how to do everything las’ minute? 🙂 If you don’t have enough time to try my mother’s ginger beer recipe, here is a quick recipe from Epicurious.com that needs only 24 hours fermentation. Best of luck! 😀 Click here …
My mom’s Jamaican Ginger Beer brewing in the sun 😀 The above scene and bottle feel as though they have always been with me, they occur with such comforting regularity. Ginger beer is something that is enjoyed by both Trinis and Jamaicans however in my …
When I first made this in 2006 it was my first time using a pack of dried sorrel for a recipe. I was pleasantly surprised. If you allow it to steep overnight the results are pretty damn good. The below recipe is my …
Christmas in Trinidad is a diverse multicultural affair. Not just for the Christian population, but also through the secular participation of the nation at large through the enjoyment of our local christmas songs (called parang) and especially the creation and consumption of our traditional Christmas …
Introduction: The Legacy of Trinidad Black Cake If you’ve ever had the pleasure of tasting a slice of Trinidad Black Cake, you know it’s not just a dessert – it’s a slice of history, tradition, and love, all baked into one deliciously rich, moist treat. …