The Cuisine of Trinidad & Tobago, The Caribbean & Beyond!
Vegetarian cooking requires creativity and innovation because a healthy vegetarian diet is based on variety and moderation. According to the USDA, dietary guidelines for American vegetarians “who eat milk products and eggs enjoy excellent health, and that ‘you can get enough protein from a vegetarian diet as long as the variety and amount of foods consumed are adequate’. An adequate amount of protein is a concern of any vegetarian diet. “Protein is made up is made up of amino acids and the only vegetable source with all three types of amino acids is soybeans”. A balanced vegetarian diet is one with a wide variety of vegetables, legumes, whole grains, and fruits. In order to create complete protein, legumes and grains should be consumed together. For example, rice and beans or pita bread and hummus create a source of complete protein without high cholesterol sources such as eggs or cheese. Moderation is key when consuming high-fat or high cholesterol foods. Dairy products can be part of a healthy lacto vegetarian diet, especially when low-fat counterparts are used. ” As a result [of a balanced vegetarian diet], many long-term vegetarians have developed eating patterns that are among the healthiest in the world”.
The recipes in this section do not include meat or fish. They may however contain animal byproducts such as butter, milk, eggs and honey.
This has to be one of my favorite recent recipes. Its twist (for me) comes from the addition of mango chutney near the end. This really gives it a sweet n savoury kick that is hard for others to put their finger on. Since this …
At the time that I am writing this Passover is a little less than 24 hours away from ending*, and I’m starting to daydream about all sorts of leavened goodness. For those who don’t already know Passover is an 8 day period in the Jewish …
This post was originally published on April 8, 2007. It has been updated once since then. I love hot sauce but I never had a hot sauce like this! Eva said that she picked it up on her latest trip to SE. Asia, which instantly …
In my Blogging by Mail package was a package of odd looking brown noodles. I wasn’t sure at first what they were. From the italian text I could figure out it was pasta, but with mushrooms? Was i reading it wrong? Turns out I wasn’t! …
Sea Salt! I love Sea Salt! I started buying it a few years ago after TruValu stopped stocking kosher salt. I loved its coarse texture, intense flavour and of course, being the health hippy that I was raised to be, its trace mineral goodness. Normally …
I’ve never been a big fan of ‘thin mints’. My only memories of them were in the boxes of US Girl Guide cookies that would appear from time to time in the dorms during college. I believe I’ve also had them locally but I don’t …
Bovetti Artisan Chocolate! I had never known about this company (surprise surprise) so I went online and found Bovetti.com You know you are dealing with a French website when you click on “English” and the language is still French 😆 Fortunately some of my CXC …
This chocolate bar was as divine to unwrap as it was to consume. It came in a plastic sealed package that reminded me of my father’s old school tobacco pouches 🙂 I am a huge lover of dark chocolates, so I was in 7th heaven …
“There is a small can of Belgian cherry beer – another thing Belgium is famous for.” With that one line, Eva’s letter attempted to prepare me for a new taste experience. I had never had cherry beer and had no idea what to expect! The …
As I’ve previously mentioned here in Trinidad the term ‘roti skin’ is commonly used when referring solely to the roti bread, rather than ‘roti’ which usually refers to a dish of roti bread + fillings/sides. Confusing? Well, it was equally confusing to me to realize …
These eggs were so rich and decadent and delish! Some were dark chocolate, some were white. All had what seemed to be a creamy hazelnut filling. I couldn’t tell the name of the brand, it seemed to start with R, but I was too busy …
Callaloo is a fond memory for many Trinidadians, myself included, however I did not know that many foreigners consider it to be our national dish! My mother told me that the first thing she often did for visiting friends (her first 10 years in Trinidad) …
Apologies for the fuzzy photo 🙂 This recipe made 3 rum bottles worth of Trinidad Mauby. They were done within 24 hours! TRINIDAD MAUBY INGREDIENTS 12 cups water 4 pieces mauby bark (you can add a few more if desired) 1 small sprig aniseed 1 …
Mauby is one of my favorite Trini drinks. It is especially popular during this, the Carnival season. I grew up drinking it at my Aunt’s house where it seemed she always had a full pitcher waiting for the arrival of me and her 101+ godchildren. …